CuocoMitraCuocoMitra
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For people who actually count macros

Macros down to the gram.
Not blogger guesses.

Most apps slap a calorie label on a recipe and call it tracked. CuocoMitra decomposes every recipe ingredient-by-ingredient, matches it against a reference nutrition database, applies density & absorption factors, and gives you a confidence-rated number you can actually trust.

Start free. Track in seconds.See it work →
✓ Reference-backed✓ Confidence ratings✓ Live recalculation
Macro pipeline
  1. Decomposing ingredient…
  2. Matching against reference database…
  3. Applying density & absorption factors…
  4. Computing per-serving macros…
  5. Done.
Per-serving result
Chicken breast (skinless) · 200g
Perfect matchFDC #171477
kcal
330
Protein
62.0g
Carbs
0.0g
Fat
7.2g
Fiber
0.0g
Source: Reference (SR Legacy)
Density factor: 1.04
150+
Macros computed per recipe
Reference-grade
Direct database matching
<1s
Live macro recalculation on swap
4-tier
Confidence rating per match

The numbers in your tracker are probably wrong

Generic recipe macros come from one of three places. None of them count.

✕ Common

Recipe author guess

Hand-typed by the blogger. Zero ingredient validation. Often off by 30-50% on protein.

✕ Common

Average of similar recipes

Pattern-matched from a database of other guesses. Multiplies the error.

✕ Common

Per-100g lookup, no scaling

Skips density, absorption, and cooking-loss factors. A "150g pasta" is not the same dry vs cooked.

✓ CuocoMitra

Every ingredient is identified, decomposed, database-matched, density-scaled, and absorption-adjusted, then totaled. Every number carries a confidence rating.

Built like a lab. Not a recipe blog.

Ingredient-level decomposition

Every recipe is split into its constituent ingredients with quantities normalized to grams. No rounded-up serving sizes.

Reference nutrition database

Each ingredient is matched against an authoritative reference food database (Foundation, SR Legacy, and Branded Food sources). Match confidence shown inline.

Density & absorption factors

Cooked rice ≠ dry rice. Olive oil at room temp ≠ heated. Water absorbed in pasta cooking. We model the cooking transform, not just the lookup.

Four steps. Then you cook.

1

Set your macro goals

Or let us compute TDEE from height, weight, activity.

2

Pick or paste a recipe

Browse 7,000+ curated recipes or paste one from anywhere.

3

Get precise macros

Per-serving breakdown with confidence per ingredient.

4

Swap freely

Replace ingredients. Macros recompute under 1 second.

Track for free. Upgrade when you scale.

Free covers everyday tracking. Plus and Pro unlock unlimited AI swaps, full meal planning, and the SousPilot agent for recipe modification.

Start free. No credit card.Compare Plus & Pro

14-day money-back guarantee · cancel anytime

FAQ

Frequently asked

Apps that crowd-source food entries multiply the same food across hundreds of slightly-different entries, each with different macros typed by a different user. CuocoMitra matches every ingredient to a single indexed entry in an authoritative reference nutrition database using an 18-signal smart-match scorer. Same ingredient, same number, every time.
Every ingredient is matched against an authoritative reference nutrition database (primarily Foundation Foods and SR Legacy sources). Each match carries a confidence rating (Perfect, Good, Acceptable, Consider) so you know what to trust.
Recipe-level macros assume an "average" preparation. Ingredient-level macros use your exact quantities, your exact substitutions, and apply cooking transforms (water absorption, fat retention) per ingredient. In our internal tests this is consistently within 5% of lab analysis.
Yes. Every swap triggers a re-decomposition and re-totaling in under a second. The confidence rating may shift if the substitute is less directly mappable.
Yes. Log meals one-off, snap a photo (MitraVision decomposes it into ingredients automatically), or set up automatic logging from your weekly meal plan. Daily and weekly macro adherence is tracked with streaks and achievements.
Free covers recipe browsing, basic nutrition tracking, and 25 one-time AI credits (valid 30 days). Premium plans unlock unlimited SousPilot recipe modification, full AI meal-plan generation, Health Sync (Apple Health, Google Health Connect), and a larger monthly credit pool.

Track macros you can actually defend.

Free forever. No credit card. No "trial expired" emails.

Start free. Count what counts.