For people who actually count macros
Macros down to the gram.
Not blogger guesses.
Most apps slap a calorie label on a recipe and call it tracked. CuocoMitra decomposes every recipe ingredient-by-ingredient, matches it against a reference nutrition database, applies density & absorption factors, and gives you a confidence-rated number you can actually trust.
- Decomposing ingredient…
- Matching against reference database…
- Applying density & absorption factors…
- Computing per-serving macros…
- Done.
The numbers in your tracker are probably wrong
Generic recipe macros come from one of three places. None of them count.
Recipe author guess
Hand-typed by the blogger. Zero ingredient validation. Often off by 30-50% on protein.
Average of similar recipes
Pattern-matched from a database of other guesses. Multiplies the error.
Per-100g lookup, no scaling
Skips density, absorption, and cooking-loss factors. A "150g pasta" is not the same dry vs cooked.
Every ingredient is identified, decomposed, database-matched, density-scaled, and absorption-adjusted, then totaled. Every number carries a confidence rating.
Built like a lab. Not a recipe blog.
Ingredient-level decomposition
Every recipe is split into its constituent ingredients with quantities normalized to grams. No rounded-up serving sizes.
Reference nutrition database
Each ingredient is matched against an authoritative reference food database (Foundation, SR Legacy, and Branded Food sources). Match confidence shown inline.
Density & absorption factors
Cooked rice ≠ dry rice. Olive oil at room temp ≠ heated. Water absorbed in pasta cooking. We model the cooking transform, not just the lookup.
Four steps. Then you cook.
Set your macro goals
Or let us compute TDEE from height, weight, activity.
Pick or paste a recipe
Browse 7,000+ curated recipes or paste one from anywhere.
Get precise macros
Per-serving breakdown with confidence per ingredient.
Swap freely
Replace ingredients. Macros recompute under 1 second.
Track for free. Upgrade when you scale.
Free covers everyday tracking. Plus and Pro unlock unlimited AI swaps, full meal planning, and the SousPilot agent for recipe modification.
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Frequently asked
Track macros you can actually defend.
Free forever. No credit card. No "trial expired" emails.