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The end of "what's for dinner?"

Your week, planned.
In 30 seconds.

Tell us your macros, your allergies, and how much time you have. We generate a full 7-day plan (breakfast, lunch, and dinner) built around your body and pulled from a curated library of 7,000+ recipes. Don't like a meal? Swap it. The macros rebalance instantly.

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✓ Macro-balanced✓ Allergen-aware✓ Auto shopping list
Week of Apr 20
Goal · 2,000 kcal · 145g protein
Mon
Tue
Wed
Breakfast
Lunch
Dinner
On-target
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3-day preview · open the app for the full week. Sample plan. Real plans pull from your diet profile, allergies, prep time, and 7,000+ cuisines.

7-day
Plans generated in seconds
7,000+
Curated recipes in the catalog
1-click
Swap any meal, macros rebalance
Sundays
Auto-regen for the week ahead

You don't need more recipes. You need fewer decisions.

Most "meal planners" hand you a list. Then you still pick. Then you still shop. Then you still rebalance when you swap one out.

✕ Common

Static templates

Same 12 recipes recycled. No respect for your goals.

✕ Common

Recipe lists, not plans

You still curate. Macros are not balanced across the day.

✕ Common

No real swap logic

Replace one meal and the daily macros silently break.

A real meal plan. Not a mood board.

Macro-balanced from end to end

Every plan is generated against your TDEE, protein floor, and carb/fat split. Daily totals stay on-target, not just weekly averages.

Cuisine variety, not chaos

Pulled from 7,000+ curated recipes indexed by region, technique, and spice profile. Coherent daily themes, no jarring swings.

One-click swap rebalancing

Replace a meal you don't fancy. The planner picks a substitute that keeps your day's macros within tolerance.

From signup to shopping list in four steps.

1

Set your profile

Goals, allergies, restrictions, prep-time budget. Two minutes.

2

Generate

7 days, breakfast, lunch, and dinner. Macro-balanced. Cuisine-coherent.

3

Tweak it

Swap meals, lock favorites, regenerate sub-sections.

4

Cook & track

Auto shopping list. Auto nutrition log when you mark a meal cooked.

Plan free. Scale when your household does.

The Plus tier unlocks unlimited weekly generation. Family lets up to 4 household members share credits and macro tracking.

Plan my week for freeCompare Plus & Family

14-day money-back guarantee · cancel anytime

FAQ

Frequently asked

Most online generators serve static templates from a pool of a few hundred recipes, and the moment you swap something out, the daily macros silently break. CuocoMitra generates plans against your real macro targets, allergens, and prep-time budget, drawing from a curated library of 7,000+ recipes, and rebalances every swap so your daily totals stay on target.
Yes. Allergens are hard-filtered (zero tolerance). Dietary preferences (vegetarian, vegan, halal, low-FODMAP, gluten-free, etc.) are respected at generation time, not retrofitted.
Set your prep-time budget per slot (for example, 15-min breakfast, 45-min dinner) and the planner picks recipes within that envelope. Lock favorite meals to specific slots so they recur week to week.
Yes. The planner builds a categorized shopping list from your week, aggregating quantities and grouping by aisle. Edit, share, or pull straight into your phone.
Free includes recipe browsing, manual planning, basic nutrition, and 25 one-time AI credits (valid 30 days). Premium plans unlock AI-generated weekly plans, unlimited tracking, and Health Sync (Apple Health, Google Health Connect) for net-calorie balancing.

Stop curating. Start cooking.

Free forever. No credit card. Your first plan in under a minute.

Plan my week for free