
Hearty Pasta e Fagioli
Pasta e Fagioli is a hearty Italian soup consisting of pasta and beans. It is often enriched with vegetables and herbs, creating a comforting and flavorful dish.
By CuocoMitra · Published · Updated 19 May 2026
- Total time
- Prep
- Cook
- Serves
- 6
- Per serving
- 250kcal
- Difficulty
- medium
Hearty Pasta e Fagioli is a medium Pasta e Fagioli recipe that serves 6 and takes 60 minutes (20 minutes prep, 40 minutes cooking). It uses 14 ingredients across 6 steps. Each serving provides about 250.31 calories.
Ingredients
14 ingredients for 6 servings. Open any ingredient for its nutrition detail.
Canned White Beans2 cans, drained and rinsed800 gBeans, white, mature seeds, canned
Legumes and Legume Productssr_legacyIn this recipe: 800 g, 2 cans, drained and rinsed
Per 100 g
Calories114 kcalProtein7.26gCarbs21.2gFat0.29gFiber4.8gCommon portions
cup 1 undetermined 262 g Main proteinSide dishThickenerEarthyMildNutty- Ditalini Pastaor other small pasta150 gCereal Grains and PastaPasta
In this recipe: 150 g, or other small pasta
Per 100 g
Calories360 kcalProtein13gCarbs75gFat1.5gFiber3.2gCommon portions
100 g 100 g dry 1 cup 105 g StarchBaseNeutralMildFirmChewy
Olive Oil30 mlOil, olive, salad or cooking
Fats and Oilssr_legacyIn this recipe: 30 ml
Per 100 g
Calories884 kcalProtein0gCarbs0gFat100gFiber0gCommon portions
tsp 1 undetermined 4.5 g tablespoon 1 undetermined 13.5 g cup 1 undetermined 216 g Fat sourceCooking mediumFlavor enhancerFruityMildSilky
Raw Garlicminced3 clovesGarlic, raw
Vegetables and Vegetable Productssr_legacyIn this recipe: 3 cloves, minced
Per 100 g
Calories149 kcalProtein6.36gCarbs33.1gFat0.5gFiber2.1gCommon portions
tsp 1 undetermined 2.8 g clove 1 undetermined 3 g cloves 3 undetermined 9 g cup 1 undetermined 136 g AromaticFlavor enhancerSpicePungentSpicyEarthy
Raw Onions1 medium, chopped150 gOnions, raw
Vegetables and Vegetable Productssr_legacyIn this recipe: 150 g, 1 medium, chopped
Per 100 g
Calories40 kcalProtein1.1gCarbs9.34gFat0.1gFiber1.7gCommon portions
slice, thin 1 undetermined 9 g tbsp chopped 1 undetermined 10 g slice, medium (1/8" thick) 1 undetermined 14 g slice, large (1/4" thick) 1 undetermined 38 g AromaticFlavor enhancerBase ingredientPungentSweetSavory
Carrot1 medium, diced100 gDaucus carota ssp. sativus
VegetablesRoot vegetablesIn this recipe: 100 g, 1 medium, diced
Per 100 g
Calories41 kcalProtein0.93gCarbs9.58gFat0.24gFiber2.8gCommon portions
slice 1 undetermined 3 g strip medium 1 undetermined 4 g strip large (3" long) 1 undetermined 7 g small (5-1/2" long) 1 undetermined 50 g Side dishSweetenerAromaticSweetEarthyMild
Raw Celery1 stalk, diced50 gCelery, raw
Vegetables and Vegetable Productssr_legacyIn this recipe: 50 g, 1 stalk, diced
Per 100 g
Calories14 kcalProtein0.69gCarbs2.97gFat0.17gFiber1.6gCommon portions
strip (4" long) 1 undetermined 4 g tbsp 1 undetermined 7.5 g stalk, small (5" long) 1 undetermined 17 g stalk, medium (7-1/2" - 8" long) 1 undetermined 40 g AromaticTextural elementGarnishFreshEarthyMild
Canned Tomato Paste, Unsalted30 gTomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Productssr_legacyIn this recipe: 30 g
Per 100 g
Calories82 kcalProtein4.32gCarbs18.9gFat0.47gFiber4.1gCommon portions
tbsp 1 undetermined 16 g cup 0.25 undetermined 66 g can (6 oz) 1 undetermined 170 g cup 1 undetermined 262 g Flavor baseUmami builderThickenerUmamiTangySweet
Swanson Vegetable Broth1.5 LSoup, SWANSON, vegetable broth
Soups, Sauces, and Graviessr_legacyIn this recipe: 1.5 L
Per 100 g
Calories6 kcalProtein0.23gCarbs1.02gFat0.07gFiber0gCommon portions
cup 1 undetermined 220 g carton 32 oz 1 undetermined 928 g BaseFlavor enhancerLiquid componentSavoryUmamiVegetal
Shredded Parmesan Cheesegrated, for serving50 gCheese, parmesan, shredded
Dairy and Egg Productssr_legacyIn this recipe: 50 g, grated, for serving
Per 100 g
Calories415 kcalProtein37.9gCarbs3.41gFat27.3gFiber0gCommon portions
tbsp 1 undetermined 5 g Flavor enhancerUmami builderGarnishUmamiNuttySalty
Fresh Rosemary1 sprigRosemary, fresh
Herbs & Spicessr_legacyIn this recipe: 1 sprig
Per 100 g
Calories131 kcalProtein3.31gCarbs20.7gFat5.86gFiber14.1gCommon portions
tsp 1 undetermined 0.7 g tbsp 1 undetermined 1.7 g AromaticFlavor enhancerGarnishPineyWoodyEarthy
Bay Leaf1 leafSpices, bay leaf
Herbs & Spicessr_legacyIn this recipe: 1 leaf
Per 100 g
Calories313 kcalProtein7.61gCarbs75gFat8.36gFiber26.3gCommon portions
tsp, crumbled 1 undetermined 0.6 g tbsp, crumbled 1 undetermined 1.8 g AromaticFlavor enhancerHerbalEarthySlightly bitterFibrous
Plain Saltto taste0 gPLAIN SALT
Seasoning Mixes, Salts, Marinades & Tenderizerssr_legacyIn this recipe: 0 g, to taste
Per 100 g
Calories0 kcalProtein0gCarbs0gFat0gFiber—Common portions
1 g 1.5 g Flavor enhancerSeasoningSaltyGrittyCrystalline
Black Pepperfreshly ground, to taste0 gSpices, pepper, black
Herbs & Spicessr_legacyIn this recipe: 0 g, freshly ground, to taste
Per 100 g
Calories251 kcalProtein10.4gCarbs64gFat3.26gFiber25.3gCommon portions
dash 1 undetermined 0.1 g tsp, ground 1 undetermined 2.3 g tsp, whole 1 undetermined 2.9 g tbsp, ground 1 undetermined 6.9 g SeasoningFlavor enhancerAromaticSpicyPungentEarthy
What you’ll need
6 tools across 6 steps.
Method
- 1
Prepare Ingredients
Begin by preparing your vegetables. Finely chop the 150 g of Onion, 100 g of Carrot, and 50 g of Celery. Mince the 3 cloves of Garlic. Drain and rinse the 800 g of Cannellini beans.
Prepping all your ingredients before you start cooking, known as 'mise en place', makes the cooking process much smoother and more enjoyable.
- 2
Sauté the Soffritto
Heat the 30 ml of Olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat. Add the chopped Onion, Carrot, and Celery. Sauté for 5-8 minutes, or until the vegetables have softened and the onion is translucent.
This aromatic base, known as 'soffritto' in Italian cuisine, is crucial for building deep flavor in your soup.
- 3
Infuse Aromatics
Add the minced Garlic and 30 g of Tomato paste to the pot. Stir well and cook for 1-2 minutes, until the garlic is fragrant and the tomato paste has deepened in color. Stir in the 1 sprig of Fresh rosemary and 1 leaf of Bay leaf.
Cooking the tomato paste briefly helps to develop its sweetness and richness, adding another layer of flavor to the soup.
- 4
Simmer the Soup Base
Pour in the 1.5 L of Vegetable broth and add the drained Cannellini beans. Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 15 minutes to allow the flavors to meld.
For an even creamier texture, you can mash about a quarter of the beans against the side of the pot before adding the pasta.
Soup Simmer: 15 min
mixing bowl - 5
Cook the Pasta
Uncover the pot and add the 150 g of Ditalini pasta. Increase the heat to medium-low and cook, stirring occasionally, for 8-10 minutes, or until the pasta is al dente (cooked but still firm to the bite). The pasta will absorb some of the broth, thickening the soup.
Keep an eye on the liquid level; if the soup becomes too thick, you can add a little more vegetable broth or water.
Pasta Cook: 8 min
mixing bowl - 6
Season and Serve
Remove the bay leaf and rosemary sprig. Season the soup generously with Salt and Black pepper to taste. Ladle the hot Pasta e Fagioli into bowls. Garnish each serving with a sprinkle of grated Parmesan cheese.
A drizzle of extra virgin olive oil just before serving can add a lovely finishing touch and enhance the flavors.
Nutrition
Per serving, across 6 servings.
| Nutrient | Per serving | Whole recipe |
|---|---|---|
| Calories | 250.3 kcal | 1501.9 kcal |
| Protein | 12.7 g | 76 g |
| Carbohydrates | 36.8 g | 220.8 g |
| Fat | 6.4 g | 38.6 g |
| Fibre | 7.8 g | 46.6 g |
| Sodium | 1442.8 mg | 8657 mg |
Computed from the matched ingredient data rather than entered by hand, with 100% of ingredients matched. Treat it as a close estimate, not a clinical figure.
How it tastes
- Salty
- 2 out of 5
- Umami
- 3 out of 5
- Herbal
- 2 out of 5
- Rich
- 1 out of 5
Texture
Mood
Good for
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