
Alu Beguner Kalia (Bengali Potato & Eggplant Curry)
A classic Bengali vegetarian curry featuring tender potatoes and succulent eggplant simmered in a rich, aromatic gravy. This traditional 'kalia' is characterized by its deep flavors, derived from mustard oil, a blend of spices, and a base of onions and tomatoes.
By CuocoMitra · Published · Updated 29 July 2026
- Total time
- Prep
- Cook
- Serves
- 4
- Per serving
- 384kcal
- Difficulty
- medium
Alu Beguner Kalia (Bengali Potato & Eggplant Curry) is a medium Alu Beguner Kalia recipe that serves 4 and takes 50 minutes (15 minutes prep, 35 minutes cooking). It uses 20 ingredients across 5 steps. Each serving provides about 383.54 calories.
Ingredients
20 ingredients for 4 servings. Open any ingredient for its nutrition detail.
Raw Potatoes, Skin OnPeeled and cut into 1.5-inch cubes400 gPotatoes, raw, skin
Vegetables and Vegetable Productssr_legacyIn this recipe: 400 g, Peeled and cut into 1.5-inch cubes
Per 100 g
Calories58 kcalProtein2.57gCarbs12.4gFat0.1gFiber2.5gCommon portions
skin 1 undetermined 38 g Main starchThickenerFillerEarthyStarchyMild
Raw EggplantCut into 1.5-inch cubes300 gEggplant, raw
Vegetables and Vegetable Productssr_legacyIn this recipe: 300 g, Cut into 1.5-inch cubes
Per 100 g
Calories25 kcalProtein0.98gCarbs5.88gFat0.18gFiber3gCommon portions
cup, cubes 1 undetermined 82 g eggplant, peeled (yield from 1-1/4 lb) 1 undetermined 458 g eggplant, unpeeled (approx 1-1/4 lb) 1 undetermined 548 g Main vegetableTexture builderAbsorbentEarthyMildBitter
Mustard OilEssential for authentic Bengali flavor60 mlOil, mustard
Fats and Oilssr_legacyIn this recipe: 60 ml, Essential for authentic Bengali flavor
Per 100 g
Calories884 kcalProtein0gCarbs0gFat100gFiber0gCommon portions
tsp 1 undetermined 4.5 g tbsp 1 undetermined 14 g cup 1 undetermined 218 g Fat sourceFlavor enhancerCooking mediumPungentSpicyNutty
Raw OnionsFinely chopped (about 2 medium)200 gOnions, raw
Vegetables and Vegetable Productssr_legacyIn this recipe: 200 g, Finely chopped (about 2 medium)
Per 100 g
Calories40 kcalProtein1.1gCarbs9.34gFat0.1gFiber1.7gCommon portions
slice, thin 1 undetermined 9 g tbsp chopped 1 undetermined 10 g slice, medium (1/8" thick) 1 undetermined 14 g slice, large (1/4" thick) 1 undetermined 38 g AromaticFlavor enhancerBase ingredientPungentSweetSavory
Garden tomatoPureed (about 2 medium)250 gSolanum lycopersicum
VegetablesFruit vegetablesIn this recipe: 250 g, Pureed (about 2 medium)
Per 100 g
Calories15 kcalProtein0.98gCarbs2.98gFat0.26gFiber0.7gCommon portions
cup, chopped 1 undetermined 139 g tomato 1 undetermined 212 g Flavor enhancerAcidBase ingredientSweetAcidicUmami
Garlic, paste1 tablespoon, fresh or store-bought15 gAllium sativum
VegetablesAlliumsIn this recipe: 15 g, 1 tablespoon, fresh or store-bought
Per 100 g
Calories136.5 kcalProtein3.25gCarbs15.5gFat5.05gFiber0gCommon portions
paste 1 tsp 5 g paste 1 tbsp 15 g bulk measure 10 g 10 g 1 oz 1 undetermined 28 g AromaticFlavor baseSeasoningPungentGarlickySavory
Plain Whole Milk YogurtWhisked until smooth, room temperature50 gYogurt, plain, whole milk
Dairy and Egg Productssr_legacyIn this recipe: 50 g, Whisked until smooth, room temperature
Per 100 g
Calories61 kcalProtein3.47gCarbs4.66gFat3.25gFiber0gCommon portions
container (4 oz) 0.5 undetermined 113 g container (6 oz) 1 undetermined 170 g container (8 oz) 1 undetermined 227 g cup (8 fl oz) 1 undetermined 245 g AcidThickenerFlavor enhancerSourTangyMilky
Ground Turmeric1 teaspoon, ground5 gSpices, turmeric, ground
Herbs & Spicessr_legacyIn this recipe: 5 g, 1 teaspoon, ground
Per 100 g
Calories312 kcalProtein9.68gCarbs67.1gFat3.25gFiber22.7gCommon portions
tsp 1 undetermined 3 g tbsp 1 undetermined 9.4 g Flavor enhancerColoring agentAromaticEarthyBitterPeppery
Chili Powder1 teaspoon, adjust to taste5 gSpices, chili powder
Herbs & Spicessr_legacyIn this recipe: 5 g, 1 teaspoon, adjust to taste
Per 100 g
Calories282 kcalProtein13.5gCarbs49.7gFat14.3gFiber34.8gCommon portions
tsp 1 undetermined 2.7 g tbsp 1 undetermined 8 g Flavor enhancerSpiceColor agentSpicyEarthySmoky
Cumin, ground1 teaspoon, ground5 gCuminum cyminum
Spices and herbsSpicesIn this recipe: 5 g, 1 teaspoon, ground
Per 100 g
Calories402 kcalProtein18.9gCarbs39gFat22.15gFiber10.5gCommon portions
ground 1 tsp 2 g ground 1 tbsp 6 g bulk measure 10 g 10 g 1 oz 1 undetermined 28 g SpiceAromaticFlavor baseEarthyWarmNutty
Coriander, ground1.5 teaspoons, ground7 gCoriandrum sativum
Spices and herbsSpicesIn this recipe: 7 g, 1.5 teaspoons, ground
Per 100 g
Calories314.5 kcalProtein12gCarbs43.5gFat15.5gFiber41.5gCommon portions
ground 1 tsp 2 g ground 1 tbsp 6 g bulk measure 10 g 10 g 1 oz 1 undetermined 28 g SpiceAromaticFlavor baseCitrusyWarmNutty
Garam Masala1 teaspoon, ground5 gGARAM MASALA
Herbs & Spicessr_legacyIn this recipe: 5 g, 1 teaspoon, ground
Per 100 g
Calories260 kcalProtein20gCarbs40gFat20gFiber0gCommon portions
1 g 5 g Flavor enhancerAromaticSeasoningWarmAromaticEarthy
Bay Leafwhole, dried1 pieceSpices, bay leaf
Herbs & Spicessr_legacyIn this recipe: 1 piece, whole, dried
Per 100 g
Calories313 kcalProtein7.61gCarbs75gFat8.36gFiber26.3gCommon portions
tsp, crumbled 1 undetermined 0.6 g tbsp, crumbled 1 undetermined 1.8 g AromaticFlavor enhancerHerbalEarthySlightly bitterFibrous
Cinnamon1-inch piece1 pieceCinnamomum
Herbs & SpicesSpicesIn this recipe: 1 piece, 1-inch piece
Per 100 g
Calories247 kcalProtein3.99gCarbs80.6gFat1.24gFiber53.1gCommon portions
tsp 1 undetermined 2.6 g tbsp 1 undetermined 7.8 g Flavor enhancerAromaticSweetener enhancerSweetWarmSpicy
Cardamom SpiceLightly crushed3 podsSpices, cardamom
Herbs & Spicessr_legacyIn this recipe: 3 pods, Lightly crushed
Per 100 g
Calories311 kcalProtein10.8gCarbs68.5gFat6.7gFiber28gCommon portions
tsp, ground 1 undetermined 2 g tbsp, ground 1 undetermined 5.8 g Flavor enhancerAromaticSeasoningFloralCitrusySpicy
Cloveswhole3 piecesSyzygium aromaticum
Herbs & SpicesSpicesIn this recipe: 3 pieces, whole
Per 100 g
Calories274 kcalProtein5.97gCarbs65.5gFat13gFiber33.9gCommon portions
tsp 1 undetermined 2.1 g tbsp 1 undetermined 6.5 g Flavor enhancerAromaticWarmSweetPungentWoody
Granulated Sugar1 teaspoon, balances the tanginess5 gSugars, granulated
Sweetssr_legacyIn this recipe: 5 g, 1 teaspoon, balances the tanginess
Per 100 g
Calories387 kcalProtein0gCarbs100gFat0gFiber0gCommon portions
serving 1 cube 1 undetermined 2.3 g serving packet 1 undetermined 2.8 g tsp 1 undetermined 4.2 g cup 1 undetermined 200 g SweetenerCaramelizerTexturizerSweetNeutralGritty
Plain SaltTo taste, about 1.5 teaspoons10 gPLAIN SALT
Seasoning Mixes, Salts, Marinades & Tenderizerssr_legacyIn this recipe: 10 g, To taste, about 1.5 teaspoons
Per 100 g
Calories0 kcalProtein0gCarbs0gFat0gFiber—Common portions
1 g 1.5 g Flavor enhancerSeasoningSaltyGrittyCrystalline
Well Tap WaterFor the gravy400 mlBeverages, water, tap, well
Beveragessr_legacyIn this recipe: 400 ml, For the gravy
Per 100 g
Calories0 kcalProtein0gCarbs0gFat0gFiber0gCommon portions
fl oz 1 undetermined 29.6 g serving 8 fl oz 8 fl oz 1 undetermined 237 g liter 1 undetermined 1000 g Liquid baseSolventHydrationNeutralSilkySmooth
Raw Coriander (Cilantro) LeavesChopped, for garnish10 gCoriander (cilantro) leaves, raw
Vegetables and Vegetable Productssr_legacyIn this recipe: 10 g, Chopped, for garnish
Per 100 g
Calories23 kcalProtein2.13gCarbs3.67gFat0.52gFiber2.8gCommon portions
cup 0.25 undetermined 4 g sprigs 9 undetermined 20 g GarnishAromaticFlavor enhancerFreshCitrusyHerbal
What you’ll need
3 tools across 5 steps.
Method
- 1
Prepare and Fry Vegetables
Toss the cubed eggplant with a pinch of salt and turmeric powder and set aside for 10 minutes. This helps draw out moisture.
Heat the mustard_oil in a heavy-bottomed pan or kadai over medium-high heat until it's lightly smoking. This removes its pungency.
Carefully add the potatoes cubes and fry until they are golden brown on all sides. Remove with a slotted spoon and set aside.
In the same oil, fry the eggplant cubes in batches until they are golden brown. Set them aside separately from the potatoes.
Frying the vegetables separately ensures they hold their shape and develop a beautiful texture in the final curry. Don't overcrowd the pan.
- 2
Temper Spices and Sauté Aromatics
In the remaining oil in the same pan, lower the heat to medium. Add the whole spices: bay_leaf, cinnamon_stick, green_cardamoms, and cloves.
Sauté for about 30 seconds until they become fragrant.
Add the finely chopped onions and cook, stirring frequently, until they turn soft and golden brown. This can take 5-7 minutes.
Properly browning the onions is key to developing the deep, rich flavor base of the 'kalia'. Be patient and don't rush this step.
Timer: 8 min
heavy bottomed pan - 3
Build the Masala Gravy
Add the ginger_garlic_paste and sauté for another minute until the raw smell disappears.
Now, add the powdered spices: turmeric_powder, red_chili_powder, cumin_powder, and coriander_powder. Stir for 30 seconds.
Pour in the tomatoes puree. Mix well and cook the masala, stirring occasionally, until the oil starts to separate from the mixture. This indicates the masala is well-cooked.
If the spices start to stick to the pan, add a small splash of hot water to prevent them from burning.
Timer: 7 min
heavy bottomed pan - 4
Simmer the Curry
Reduce the heat to low. Add the whisked plain_yogurt, stirring continuously for a minute to prevent it from curdling.
Once the yogurt is incorporated, add the fried potato cubes, salt, and sugar. Stir to coat the potatoes with the masala.
Pour in hot_water (or enough to reach your desired gravy consistency for 4 servings). Bring the curry to a boil, then reduce the heat, cover the pan, and let it simmer for 10-12 minutes, or until the potatoes are almost tender.
Using hot water helps maintain the cooking temperature and results in a better-textured gravy. Always add yogurt on low heat to avoid splitting.
Simmer potatoes: 10 min
heavy bottomed pan - 5
Finish and Garnish
Gently add the fried eggplant cubes to the gravy. Stir carefully to avoid breaking them.
Sprinkle the garam_masala over the curry. Cover and simmer for another 3-5 minutes, allowing the eggplant to absorb the flavors of the gravy.
Turn off the heat. Garnish with freshly chopped fresh_coriander. Let the curry rest for 5 minutes before serving.
Serving suggestion: Alu Beguner Kalia pairs wonderfully with steamed rice or luchi (Bengali fried bread).
Final simmer: 4 min
heavy bottomed pan
Nutrition
Per serving, across 4 servings.
| Nutrient | Per serving | Whole recipe |
|---|---|---|
| Calories | 383.5 kcal | 1534.2 kcal |
| Protein | 8.5 g | 34.1 g |
| Carbohydrates | 61.3 g | 245.2 g |
| Fat | 17.8 g | 71.3 g |
| Fibre | 24 g | 96 g |
| Sodium | 1082.7 mg | 4330.8 mg |
Computed from the matched ingredient data rather than entered by hand, with 100% of ingredients matched. Treat it as a close estimate, not a clinical figure.
How it tastes
- Salty
- 3 out of 5
- Sweet
- 2 out of 5
- Sour
- 2 out of 5
- Umami
- 4 out of 5
- Spicy
- 2 out of 5
- Herbal
- 2 out of 5
- Rich
- 4 out of 5
Texture
Mood
Good for
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