
Bengali Chholar Dal
A classic Bengali sweet and savory lentil curry made with chana dal, coconut, and a fragrant blend of spices. Traditionally served with luchi or puri, it's a festive and comforting dish.
By CuocoMitra · Published · Updated 29 July 2026
- Total time
- Prep
- Cook
- Serves
- 4
- Per serving
- 304kcal
- Difficulty
- medium
Bengali Chholar Dal is a medium Bengali recipe that serves 4 and takes 55 minutes (20 minutes prep, 35 minutes cooking). It uses 16 ingredients across 6 steps. Each serving provides about 303.83 calories.
Ingredients
16 ingredients for 4 servings. Open any ingredient for its nutrition detail.
- Chana Dalsoaked for at least 4 hours, then drained200 g
Cicer arietinum
Legumes and Legume ProductsDals and split pulsesIn this recipe: 200 g, soaked for at least 4 hours, then drained
Per 100 g
Calories360 kcalProtein20gCarbs60gFat5.3gFiber15gCommon portions
100 g 100 g dry 1 cup 200 g dry 1 tbsp 13 g Main proteinStapleThickenerNuttyEarthyMild
Well Tap Waterfor cooking the dal, plus more for soaking750 mlBeverages, water, tap, well
Beveragessr_legacyIn this recipe: 750 ml, for cooking the dal, plus more for soaking
Per 100 g
Calories0 kcalProtein0gCarbs0gFat0gFiber0gCommon portions
fl oz 1 undetermined 29.6 g serving 8 fl oz 8 fl oz 1 undetermined 237 g liter 1 undetermined 1000 g Liquid baseSolventHydrationNeutralSilkySmooth
Clarified Butter (Ghee)clarified butter, divided for frying and tempering30 gButter, Clarified butter (ghee)
Dairy and Egg Productssr_legacyIn this recipe: 30 g, clarified butter, divided for frying and tempering
Per 100 g
Calories900 kcalProtein0gCarbs0gFat100gFiber0gFat sourceFlavor enhancerCooking mediumButteryNuttyRich
Coconutthinly sliced or grated50 gCocos nucifera
FruitsTropical fruitsIn this recipe: 50 g, thinly sliced or grated
Per 100 g
Calories354 kcalProtein3.33gCarbs15.2gFat33.5gFiber9gCommon portions
piece (2" x 2" x 1/2") 1 undetermined 45 g cup, shredded 1 undetermined 80 g medium 1 undetermined 397 g Fat sourceFlavor enhancerThickenerNuttySweetTropical
Granulated Sugaradjust to taste30 gSugars, granulated
Sweetssr_legacyIn this recipe: 30 g, adjust to taste
Per 100 g
Calories387 kcalProtein0gCarbs100gFat0gFiber0gCommon portions
serving 1 cube 1 undetermined 2.3 g serving packet 1 undetermined 2.8 g tsp 1 undetermined 4.2 g cup 1 undetermined 200 g SweetenerCaramelizerTexturizerSweetNeutralGritty
Ginger Pastefreshly made preferred15 gGINGER PASTE
Other Cooking SaucesbrandedIn this recipe: 15 g, freshly made preferred
Per 100 g
Calories500 kcalProtein0gCarbs100gFat0gFiber0gCommon portions
tsp 1 undetermined 2 g AromaticFlavor enhancerBase ingredientPungentSpicyFresh
Ground Turmericground5 gSpices, turmeric, ground
Herbs & Spicessr_legacyIn this recipe: 5 g, ground
Per 100 g
Calories312 kcalProtein9.68gCarbs67.1gFat3.25gFiber22.7gCommon portions
tsp 1 undetermined 3 g tbsp 1 undetermined 9.4 g Flavor enhancerColoring agentAromaticEarthyBitterPeppery
Plain Saltto taste5 gPLAIN SALT
Seasoning Mixes, Salts, Marinades & Tenderizerssr_legacyIn this recipe: 5 g, to taste
Per 100 g
Calories0 kcalProtein0gCarbs0gFat0gFiber—Common portions
1 g 1.5 g Flavor enhancerSeasoningSaltyGrittyCrystalline
Bay Leafwhole1 pieceSpices, bay leaf
Herbs & Spicessr_legacyIn this recipe: 1 piece, whole
Per 100 g
Calories313 kcalProtein7.61gCarbs75gFat8.36gFiber26.3gCommon portions
tsp, crumbled 1 undetermined 0.6 g tbsp, crumbled 1 undetermined 1.8 g AromaticFlavor enhancerHerbalEarthySlightly bitterFibrous
Raw Red Chili Pepperswhole2 piecesPeppers, hot chili, red, raw
Vegetables and Vegetable Productssr_legacyIn this recipe: 2 pieces, whole
Per 100 g
Calories40 kcalProtein1.87gCarbs8.81gFat0.44gFiber1.5gCommon portions
pepper 1 undetermined 45 g cup, chopped or diced 0.5 undetermined 75 g Flavor enhancerSpiceAromaticSpicyFruityEarthy
Cinnamonabout a 1-inch piece2 gCinnamomum
Herbs & SpicesSpicesIn this recipe: 2 g, about a 1-inch piece
Per 100 g
Calories247 kcalProtein3.99gCarbs80.6gFat1.24gFiber53.1gCommon portions
tsp 1 undetermined 2.6 g tbsp 1 undetermined 7.8 g Flavor enhancerAromaticSweetener enhancerSweetWarmSpicy
Cardamom Spicepods, lightly crushed3 podsSpices, cardamom
Herbs & Spicessr_legacyIn this recipe: 3 pods, pods, lightly crushed
Per 100 g
Calories311 kcalProtein10.8gCarbs68.5gFat6.7gFiber28gCommon portions
tsp, ground 1 undetermined 2 g tbsp, ground 1 undetermined 5.8 g Flavor enhancerAromaticSeasoningFloralCitrusySpicy
Cloveswhole3 piecesSyzygium aromaticum
Herbs & SpicesSpicesIn this recipe: 3 pieces, whole
Per 100 g
Calories274 kcalProtein5.97gCarbs65.5gFat13gFiber33.9gCommon portions
tsp 1 undetermined 2.1 g tbsp 1 undetermined 6.5 g Flavor enhancerAromaticWarmSweetPungentWoody
Cumin Seedwhole5 gSpices, cumin seed
Herbs & Spicessr_legacyIn this recipe: 5 g, whole
Per 100 g
Calories375 kcalProtein17.8gCarbs44.2gFat22.3gFiber10.5gCommon portions
tsp, whole 1 undetermined 2.1 g tbsp, whole 1 undetermined 6 g AromaticFlavor enhancerUmami builderEarthyWarmNutty
Seeded Raisinsoptional, but traditional15 gRaisins, seeded
Fruits and Fruit Juicessr_legacyIn this recipe: 15 g, optional, but traditional
Per 100 g
Calories296 kcalProtein2.52gCarbs78.5gFat0.54gFiber6.8gCommon portions
cup (not packed) 1 undetermined 145 g cup, packed 1 undetermined 165 g SweetenerGarnishFlavor enhancerSweetFruityCaramel
Garam Masalaground, for finishing3 gGARAM MASALA
Herbs & Spicessr_legacyIn this recipe: 3 g, ground, for finishing
Per 100 g
Calories260 kcalProtein20gCarbs40gFat20gFiber0gCommon portions
1 g 5 g Flavor enhancerAromaticSeasoningWarmAromaticEarthy
What you’ll need
6 tools across 6 steps.
Method
- 1
Soak and Prepare the Dal
Rinse the 200 g chana dal of chana dal thoroughly under cold running water. Soak the dal in ample water for at least 4 hours, or overnight. This is a crucial step for even cooking. After soaking, drain the water completely.
For a quicker version, you can soak the dal in hot water for 1 hour.
Timer: 240 min
plate - 2
Cook the Dal
Transfer the drained dal to a pressure cooker. Add 750 ml water of fresh water, 5 g turmeric powder of turmeric powder, and 5 g salt of salt. Pressure cook on medium heat for 2-3 whistles, or until the dal is soft but still holds its shape. It should not be mushy. If not using a pressure cooker, cook in a pot until tender, which may take 40-50 minutes.
The dal should be easily mashable with a finger but not disintegrated. This texture is key to authentic Chholar Dal.
- 3
Fry Coconut and Raisins
While the dal is cooking, heat 1 teaspoon of ghee from your total amount in a small pan. Add the thinly sliced 50 g fresh coconut of coconut and fry until they turn a beautiful golden brown. Remove and set aside. In the same pan, quickly fry the 15 g raisins of raisins until they plump up. Be careful not to burn them. Set aside with the coconut.
Using fresh coconut gives the best flavor, but desiccated coconut (unsweetened) can be used as a substitute.
- 4
Prepare the Tempering (Tadka)
In a larger pan or kadai, heat the remaining ghee over medium heat. Once hot, add the 1 bay leaf, 2 dried red chilies, 2 g cinnamon stick cinnamon stick, 3 crushed green cardamoms, and 3 cloves. Sauté for about 30 seconds until fragrant. Next, add the 5 g cumin seeds of cumin seeds and let them splutter. Finally, add the 15 g ginger paste of ginger paste and cook for another minute until the raw smell disappears.
This tempering, known as 'phoron' in Bengali, is the heart of the dish's flavor. Don't rush this step.
- 5
Combine and Simmer
Carefully pour the cooked dal into the pan with the tempering. Stir well to combine. Add the 30 g sugar of sugar, the fried fresh coconut, and the plumped raisins. Mix everything gently. Bring the dal to a gentle simmer and let it cook for 5-7 minutes, allowing the flavors to meld together. The consistency should be thick but flowing. Add a splash of hot water if it's too thick.
The dal will thicken as it cools, so aim for a slightly runnier consistency than you desire in the final dish.
- 6
Finish and Serve
Turn off the heat. Sprinkle the 3 g garam masala of garam masala over the dal and add an optional final teaspoon of ghee for extra aroma. Give it a final stir, cover, and let it rest for 5 minutes before serving. Serve hot with luchi, puri, or steamed rice.
Letting the dal rest allows the flavors to deepen and the aroma of the garam masala to infuse the dish.
Timer: 5 min
Nutrition
Per serving, across 4 servings.
| Nutrient | Per serving | Whole recipe |
|---|---|---|
| Calories | 303.8 kcal | 1215.3 kcal |
| Protein | 11.2 g | 44.8 g |
| Carbohydrates | 48.1 g | 192.6 g |
| Fat | 9.3 g | 37.1 g |
| Fibre | 11.4 g | 45.6 g |
| Sodium | 738.6 mg | 2954.4 mg |
Computed from the matched ingredient data rather than entered by hand, with 100% of ingredients matched. Treat it as a close estimate, not a clinical figure.
How it tastes
- Salty
- 3 out of 5
- Sweet
- 2 out of 5
- Umami
- 3 out of 5
- Spicy
- 1 out of 5
- Herbal
- 3 out of 5
- Rich
- 3 out of 5
Texture
Mood
Good for
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