Classic Pasta Puttanesca, a Puttanesca recipe
Puttanesca

Classic Pasta Puttanesca

A vibrant and intensely flavorful pasta dish originating from Naples, featuring a bold sauce made with tomatoes, garlic, olives, capers, and anchovies. Quick to prepare and deeply satisfying.

By CuocoMitra · Published · Updated 27 July 2026

pastaitalianmediterraneanquick meal
Total time
Prep
Cook
Serves
4
Per serving
690kcal
Difficulty
easy

Classic Pasta Puttanesca is a easy Puttanesca recipe that serves 4 and takes 40 minutes (15 minutes prep, 25 minutes cooking). It uses 12 ingredients across 6 steps. Each serving provides about 690.01 calories.

Ingredients

12 ingredients for 4 servings. Open any ingredient for its nutrition detail.

  • Dry Spinach Spaghettior other long pasta like linguine320 g

    Spaghetti, spinach, dry

    Cereal Grains and Pastasr_legacy

    In this recipe: 320 g, or other long pasta like linguine

    Per 100 g

    Calories372 kcal
    Protein13.4g
    Carbs74.8g
    Fat1.57g
    Fiber10.6g

    Common portions

    oz 2 undetermined57 g
    Main carbohydrateBaseTexture contributorNeutralEarthyChewy
  • Garden tomatocanned400 g

    Solanum lycopersicum

    VegetablesFruit vegetables

    In this recipe: 400 g, canned

    Per 100 g

    Calories15 kcal
    Protein0.98g
    Carbs2.98g
    Fat0.26g
    Fiber0.7g

    Common portions

    cup, chopped 1 undetermined139 g
    tomato 1 undetermined212 g
    Flavor enhancerAcidBase ingredientSweetAcidicUmami
  • Olive Oilextra virgin60 ml

    Oil, olive, salad or cooking

    Fats and Oilssr_legacy

    In this recipe: 60 ml, extra virgin

    Per 100 g

    Calories884 kcal
    Protein0g
    Carbs0g
    Fat100g
    Fiber0g

    Common portions

    tsp 1 undetermined4.5 g
    tablespoon 1 undetermined13.5 g
    cup 1 undetermined216 g
    Fat sourceCooking mediumFlavor enhancerFruityMildSilky
  • Raw Garlicfinely minced4 cloves

    Garlic, raw

    Vegetables and Vegetable Productssr_legacy

    In this recipe: 4 cloves, finely minced

    Per 100 g

    Calories149 kcal
    Protein6.36g
    Carbs33.1g
    Fat0.5g
    Fiber2.1g

    Common portions

    tsp 1 undetermined2.8 g
    clove 1 undetermined3 g
    cloves 3 undetermined9 g
    cup 1 undetermined136 g
    AromaticFlavor enhancerSpicePungentSpicyEarthy
  • Kalamata Olivespitted and roughly chopped80 g

    KALAMATA OLIVES

    Pickles, Olives, Peppers & Relishessr_legacy

    In this recipe: 80 g, pitted and roughly chopped

    Per 100 g

    Calories233 kcal
    Protein0g
    Carbs13.33g
    Fat16.67g
    Fiber6.7g
    GarnishFlavor enhancerSnackBrinyFruityTangy
  • Capersdrained30 g

    Capparis spinosa

    Herbs & SpicesSpices

    In this recipe: 30 g, drained

    Per 100 g

    Calories23 kcal
    Protein2.36g
    Carbs4.89g
    Fat0.86g
    Fiber3.2g

    Common portions

    tbsp, drained 1 undetermined8.6 g
    Flavor enhancerGarnishAcidBrinySourTangy
  • Anchoviespacked in oil, drained and minced6 fillets

    ANCHOVIES

    Canned Seafoodsr_legacy

    In this recipe: 6 fillets, packed in oil, drained and minced

    Per 100 g

    Calories167 kcal
    Protein20g
    Carbs0g
    Fat10g
    Fiber0g

    Common portions

    1 g15 g
    Umami builderFlavor enhancerSalt sourceUmamiBrinySalty
  • Raw Red Chili Peppersor to taste2 g

    Peppers, hot chili, red, raw

    Vegetables and Vegetable Productssr_legacy

    In this recipe: 2 g, or to taste

    Per 100 g

    Calories40 kcal
    Protein1.87g
    Carbs8.81g
    Fat0.44g
    Fiber1.5g

    Common portions

    pepper 1 undetermined45 g
    cup, chopped or diced 0.5 undetermined75 g
    Flavor enhancerSpiceAromaticSpicyFruityEarthy
  • Mexican Oregano2 g

    Lippia graveolens

    Spices and HerbsDried herbs

    In this recipe: 2 g

    Per 100 g

    Calories260 kcal
    Protein9g
    Carbs65g
    Fat4g
    Fiber42g

    Common portions

    100 g100 g
    1 tsp1 g
    1 tbsp3 g
    AromaticSeasoningCitrusFloralMildly aniseDry
  • Fresh Parsleychopped, for garnish15 g

    Parsley, fresh

    Vegetables and Vegetable Productssr_legacy

    In this recipe: 15 g, chopped, for garnish

    Per 100 g

    Calories36 kcal
    Protein2.97g
    Carbs6.33g
    Fat0.79g
    Fiber3.3g

    Common portions

    tbsp 1 undetermined3.8 g
    sprigs 10 undetermined10 g
    cup chopped 1 undetermined60 g
    GarnishAromaticFlavor enhancerFreshEarthyPeppery
  • Plain Saltto taste, for pasta water and sauce5 g

    PLAIN SALT

    Seasoning Mixes, Salts, Marinades & Tenderizerssr_legacy

    In this recipe: 5 g, to taste, for pasta water and sauce

    Per 100 g

    Calories0 kcal
    Protein0g
    Carbs0g
    Fat0g
    Fiber

    Common portions

    1 g1.5 g
    Flavor enhancerSeasoningSaltyGrittyCrystalline
  • Black Pepperfreshly ground, to taste1 g

    Spices, pepper, black

    Herbs & Spicessr_legacy

    In this recipe: 1 g, freshly ground, to taste

    Per 100 g

    Calories251 kcal
    Protein10.4g
    Carbs64g
    Fat3.26g
    Fiber25.3g

    Common portions

    dash 1 undetermined0.1 g
    tsp, ground 1 undetermined2.3 g
    tsp, whole 1 undetermined2.9 g
    tbsp, ground 1 undetermined6.9 g
    SeasoningFlavor enhancerAromaticSpicyPungentEarthy

What you’ll need

7 tools across 6 steps.

  • Cutting boardEssentialstep 1
  • knife (if cutting)Essentialstep 1
  • mixing bowlEssentialstep 2
  • colanderEssentialstep 2
  • TongsEssentialstep 5
  • paella pansteps 3, 4, 5
  • serving platestep 6

Method

  1. 1

    Prepare Ingredients

    Mince the 4 cloves of garlic. Pit and roughly chop the 80 g of Kalamata olives. Drain the 30 g of capers. Mince the 6 fillets of anchovy fillets. Roughly chop the 15 g of fresh parsley, reserving some for garnish.

    Prepping all your ingredients before you start cooking, also known as 'mise en place', makes the cooking process much smoother and enjoyable.

  2. 2

    Cook the Pasta

    Bring a large pot of salted water to a rolling boil. Add the 320 g of spaghetti and cook according to package directions until al dente. Before draining, reserve about 120 ml of the starchy pasta water. Drain the pasta and set aside.

    Salting your pasta water generously is crucial for flavorful pasta. It should taste like the sea!

    Pasta Cook Time: 10 minmixing bowlcolander
  3. 3

    Sauté Aromatics and Anchovies

    While the pasta cooks, heat the 60 ml in a large skillet or pan over medium heat. Add the minced garlic and anchovy fillets. Cook for 2-3 minutes, stirring constantly, until the anchovies have dissolved into the oil and the garlic is fragrant but not browned.

    The anchovies will melt into the sauce, adding a deep umami flavor without making the dish taste 'fishy'.

    Sauté Aromatics: 3 minpaella pan
  4. 4

    Build the Sauce

    Add the 400 g Crushed Tomatoes, chopped olives, capers, 2 g Red Pepper Flakes, and 2 g to the skillet. Stir well to combine. Bring the sauce to a gentle simmer and cook for 10-15 minutes, stirring occasionally, allowing the flavors to meld and the sauce to thicken slightly.

    Taste the sauce and adjust seasoning with salt and freshly ground black pepper as needed. Remember the anchovies and capers are salty!

    Sauce Simmer: 12 minpaella pan
  5. 5

    Combine Pasta and Sauce

    Add the drained spaghetti directly to the skillet with the sauce. Toss vigorously to coat the pasta evenly. If the sauce seems too thick, add a splash or two of the reserved pasta water until it reaches your desired consistency. Stir in most of the chopped fresh parsley.

    Tossing the pasta in the sauce allows it to absorb more flavor. The starchy pasta water helps emulsify the sauce, making it cling better to the pasta.

    Timer: 3 minpaella panTongs
  6. 6

    Serve

    Divide the Pasta Puttanesca among 4 plates. Garnish with the remaining fresh parsley and a drizzle of extra virgin olive oil, if desired. Serve immediately and enjoy!

    Puttanesca is best served fresh. A sprinkle of grated Parmesan or Pecorino Romano is a delicious, albeit non-traditional, addition for cheese lovers.

    Timer: 1 minserving plate

Nutrition

Per serving, across 4 servings.

Nutrition for Classic Pasta Puttanesca, per serving and for the whole recipe
NutrientPer servingWhole recipe
Calories690 kcal2760 kcal
Protein36.2 g144.7 g
Carbohydrates67.5 g269.8 g
Fat30.7 g123 g
Fibre11.1 g44.6 g
Sodium8191.4 mg32765.7 mg

Computed from the matched ingredient data rather than entered by hand, with 71% of ingredients matched. Treat it as a close estimate, not a clinical figure.

How it tastes

Heat 1 of 5from chili flakesSavoryUmamiSaltyGarlickyTangySourPepperyHerbaceous
Salty
4 out of 5
Sweet
1 out of 5
Sour
3 out of 5
Bitter
1 out of 5
Umami
5 out of 5
Spicy
1 out of 5
Herbal
2 out of 5
Rich
2 out of 5

Texture

Chewy

Mood

Quick easyComfort foodStreet food vibes

Good for

DinnerLunchLate night

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Questions about this recipe

How long does Classic Pasta Puttanesca take to make?
About 40 minutes from start to finish. That is 15 minutes of preparation and 25 minutes of cooking.
How many calories are in Classic Pasta Puttanesca?
Roughly 690.01 calories per serving, based on 4 servings. Each serving also has 36.18g protein, 67.46g carbohydrates, 30.74g fat. These figures are computed from the matched ingredient data rather than entered by hand.
Is Classic Pasta Puttanesca vegetarian or vegan?
No. This recipe contains meat, poultry or seafood, so it is neither vegetarian nor vegan.
What equipment do I need for Classic Pasta Puttanesca?
Cutting board, knife (if cutting), mixing bowl, colander, Tongs. Every tool the recipe calls for is listed above with the steps that use it.
How spicy is Classic Pasta Puttanesca?
It registers 1 out of 5 on heat. The heat comes from chili flakes.

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