Tomato Tava (Kosovar Baked Vegetables), a Tomato Tava recipe
Tomato Tava

Tomato Tava (Kosovar Baked Vegetables)

Tomato Tava is a traditional Kosovar baked dish featuring a vibrant medley of tomatoes, bell peppers, and onions, often cooked in a clay pot. This vegetarian version is hearty, flavorful, and perfect as a main course or a substantial side.

By CuocoMitra · Published · Updated 24 July 2026

Vegankosovarbaked dishvegetarianstew
Total time
Prep
Cook
Serves
4
Per serving
140kcal
Difficulty
medium

Tomato Tava (Kosovar Baked Vegetables) is a medium Tomato Tava recipe that serves 4 and takes 75 minutes (25 minutes prep, 50 minutes cooking). It uses 10 ingredients across 5 steps. Each serving provides about 140.35 calories.

Ingredients

10 ingredients for 4 servings. Open any ingredient for its nutrition detail.

  • Garden tomatofresh, diced, or 2 cans (400g each) diced tomatoes800 g

    Solanum lycopersicum

    VegetablesFruit vegetables

    In this recipe: 800 g, fresh, diced, or 2 cans (400g each) diced tomatoes

    Per 100 g

    Calories15 kcal
    Protein0.98g
    Carbs2.98g
    Fat0.26g
    Fiber0.7g

    Common portions

    cup, chopped 1 undetermined139 g
    tomato 1 undetermined212 g
    Flavor enhancerAcidBase ingredientSweetAcidicUmami
  • Pepper2-3 medium, any color, cored and sliced300 g

    Capsicum annuum

    VegetablesFruit vegetables

    In this recipe: 300 g, 2-3 medium, any color, cored and sliced

    Per 100 g

    Calories27 kcal
    Protein1g
    Carbs6.32g
    Fat0.21g
    Fiber0.9g

    Common portions

    strips 10 undetermined52 g
    pepper, large (3-3/4" long, 3" dia) 1 undetermined186 g
    Vegetable componentAromaticSpiceSweetSpicyEarthy
  • Raw Onions1 large, chopped200 g

    Onions, raw

    Vegetables and Vegetable Productssr_legacy

    In this recipe: 200 g, 1 large, chopped

    Per 100 g

    Calories40 kcal
    Protein1.1g
    Carbs9.34g
    Fat0.1g
    Fiber1.7g

    Common portions

    slice, thin 1 undetermined9 g
    tbsp chopped 1 undetermined10 g
    slice, medium (1/8" thick) 1 undetermined14 g
    slice, large (1/4" thick) 1 undetermined38 g
    AromaticFlavor enhancerBase ingredientPungentSweetSavory
  • Raw Garlicminced3 cloves

    Garlic, raw

    Vegetables and Vegetable Productssr_legacy

    In this recipe: 3 cloves, minced

    Per 100 g

    Calories149 kcal
    Protein6.36g
    Carbs33.1g
    Fat0.5g
    Fiber2.1g

    Common portions

    tsp 1 undetermined2.8 g
    clove 1 undetermined3 g
    cloves 3 undetermined9 g
    cup 1 undetermined136 g
    AromaticFlavor enhancerSpicePungentSpicyEarthy
  • Olive Oilextra virgin30 ml

    Oil, olive, salad or cooking

    Fats and Oilssr_legacy

    In this recipe: 30 ml, extra virgin

    Per 100 g

    Calories884 kcal
    Protein0g
    Carbs0g
    Fat100g
    Fiber0g

    Common portions

    tsp 1 undetermined4.5 g
    tablespoon 1 undetermined13.5 g
    cup 1 undetermined216 g
    Fat sourceCooking mediumFlavor enhancerFruityMildSilky
  • Fresh Parsleychopped, plus extra for garnish15 g

    Parsley, fresh

    Vegetables and Vegetable Productssr_legacy

    In this recipe: 15 g, chopped, plus extra for garnish

    Per 100 g

    Calories36 kcal
    Protein2.97g
    Carbs6.33g
    Fat0.79g
    Fiber3.3g

    Common portions

    tbsp 1 undetermined3.8 g
    sprigs 10 undetermined10 g
    cup chopped 1 undetermined60 g
    GarnishAromaticFlavor enhancerFreshEarthyPeppery
  • Mexican Oregano5 g

    Lippia graveolens

    Spices and HerbsDried herbs

    In this recipe: 5 g

    Per 100 g

    Calories260 kcal
    Protein9g
    Carbs65g
    Fat4g
    Fiber42g

    Common portions

    100 g100 g
    1 tsp1 g
    1 tbsp3 g
    AromaticSeasoningCitrusFloralMildly aniseDry
  • Swanson Vegetable Brothor water100 ml

    Soup, SWANSON, vegetable broth

    Soups, Sauces, and Graviessr_legacy

    In this recipe: 100 ml, or water

    Per 100 g

    Calories6 kcal
    Protein0.23g
    Carbs1.02g
    Fat0.07g
    Fiber0g

    Common portions

    cup 1 undetermined220 g
    carton 32 oz 1 undetermined928 g
    BaseFlavor enhancerLiquid componentSavoryUmamiVegetal
  • Plain Saltor to taste1 tsp

    PLAIN SALT

    Seasoning Mixes, Salts, Marinades & Tenderizerssr_legacy

    In this recipe: 1 tsp, or to taste

    Per 100 g

    Calories0 kcal
    Protein0g
    Carbs0g
    Fat0g
    Fiber

    Common portions

    1 g1.5 g
    Flavor enhancerSeasoningSaltyGrittyCrystalline
  • Black Pepperfreshly ground, or to taste0.5 tsp

    Spices, pepper, black

    Herbs & Spicessr_legacy

    In this recipe: 0.5 tsp, freshly ground, or to taste

    Per 100 g

    Calories251 kcal
    Protein10.4g
    Carbs64g
    Fat3.26g
    Fiber25.3g

    Common portions

    dash 1 undetermined0.1 g
    tsp, ground 1 undetermined2.3 g
    tsp, whole 1 undetermined2.9 g
    tbsp, ground 1 undetermined6.9 g
    SeasoningFlavor enhancerAromaticSpicyPungentEarthy

What you’ll need

7 tools across 5 steps.

  • Cutting boardEssentialstep 1
  • knife (if cutting)Essentialstep 1
  • wooden spoonEssentialsteps 2, 3
  • oven safe skilletEssentialstep 4
  • baking dish (9x13 inch)Essentialstep 4
  • aluminum foilEssentialstep 4
  • paella pansteps 2, 3

Method

  1. 1

    Prepare the Vegetables

    Preheat your oven to 190°C (375°F). Dice the 800 g Ripe Tomatoes (if using fresh). Core and slice the 300 g into strips. Chop the 200 g and mince the 3 cloves cloves. Roughly chop the 15 g Fresh Parsley.

    For a richer flavor, use ripe, in-season tomatoes. If fresh tomatoes are not available, good quality canned diced tomatoes work perfectly.

  2. 2

    Sauté Aromatics

    Heat the 30 ml in a large oven-safe skillet or a Dutch oven over medium heat. Add the chopped onions and sauté for 5-7 minutes until softened and translucent. Add the minced garlic and cook for another 1 minute until fragrant, being careful not to burn it.

    Using an oven-safe skillet minimizes cleanup, as you can transfer it directly to the oven. If you don't have one, you'll need a separate baking dish.

    Sauté onions: 7 minpaella panwooden spoon
  3. 3

    Build the Tava Base

    Add the sliced bell peppers to the skillet and cook for 5 minutes, stirring occasionally, until they start to soften. Stir in the diced tomatoes, 5 g Dried Oregano, 1 tsp Salt, and 0.5 tsp Black Pepper. Pour in the 100 ml Vegetable Broth. Bring the mixture to a gentle simmer, then reduce heat and let it cook for 5 minutes to allow the flavors to meld.

    Taste the mixture before baking and adjust seasoning as needed. Remember that flavors will intensify slightly during baking.

    Cook peppers and simmer sauce: 10 minpaella panwooden spoon
  4. 4

    Bake the Tava

    If not using an oven-safe skillet, carefully transfer the vegetable mixture to a 2-liter (8x8 inch or similar) baking dish. Cover the dish loosely with aluminum foil. Bake in the preheated oven for 30 minutes. After 30 minutes, remove the foil and continue baking for another 15-20 minutes, or until the vegetables are tender and the sauce has thickened slightly.

    For an authentic touch, use a traditional clay pot (tava) if you have one. Adjust baking time slightly if using a different size or material baking dish.

    Bake covered: 30 minBake uncovered: 20 minoven safe skilletbaking dish (9x13 inch)aluminum foil
  5. 5

    Serve and Garnish

    Once baked, remove the Tomato Tava from the oven. Stir in most of the chopped fresh parsley. Let it rest for 5 minutes before serving. Garnish with additional fresh parsley. Serve hot with crusty bread, rice, or a side of yogurt.

    Tomato Tava is excellent served warm or at room temperature. It also reheats well, making it a great option for meal prep.

    Rest before serving: 5 min

Nutrition

Per serving, across 4 servings.

Nutrition for Tomato Tava (Kosovar Baked Vegetables), per serving and for the whole recipe
NutrientPer servingWhole recipe
Calories140.4 kcal561.4 kcal
Protein3.6 g14.5 g
Carbohydrates17.5 g69.9 g
Fat7.7 g30.8 g
Fibre3.6 g14.4 g
Sodium611.8 mg2447.2 mg

Computed from the matched ingredient data rather than entered by hand, with 100% of ingredients matched. Treat it as a close estimate, not a clinical figure.

How it tastes

SavoryTangySweetEarthyUmami
Salty
3 out of 5
Sweet
3 out of 5
Sour
2 out of 5
Umami
3 out of 5
Herbal
1 out of 5
Rich
2 out of 5

Texture

TenderSoftJuicy

Mood

Comfort foodFamily styleHealthy feel

Good for

LunchDinner

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Questions about this recipe

How long does Tomato Tava (Kosovar Baked Vegetables) take to make?
About 75 minutes from start to finish. That is 25 minutes of preparation and 50 minutes of cooking.
How many calories are in Tomato Tava (Kosovar Baked Vegetables)?
Roughly 140.35 calories per serving, based on 4 servings. Each serving also has 3.63g protein, 17.48g carbohydrates, 7.71g fat. These figures are computed from the matched ingredient data rather than entered by hand.
Is Tomato Tava (Kosovar Baked Vegetables) vegetarian or vegan?
Yes. This recipe is fully vegan, with no animal-derived ingredients.
What equipment do I need for Tomato Tava (Kosovar Baked Vegetables)?
Cutting board, knife (if cutting), wooden spoon, oven safe skillet, baking dish (9x13 inch), aluminum foil. Every tool the recipe calls for is listed above with the steps that use it.

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