
Tomato Tava (Kosovar Baked Vegetables)
Tomato Tava is a traditional Kosovar baked dish featuring a vibrant medley of tomatoes, bell peppers, and onions, often cooked in a clay pot. This vegetarian version is hearty, flavorful, and perfect as a main course or a substantial side.
By CuocoMitra · Published · Updated 24 July 2026
- Total time
- Prep
- Cook
- Serves
- 4
- Per serving
- 140kcal
- Difficulty
- medium
Tomato Tava (Kosovar Baked Vegetables) is a medium Tomato Tava recipe that serves 4 and takes 75 minutes (25 minutes prep, 50 minutes cooking). It uses 10 ingredients across 5 steps. Each serving provides about 140.35 calories.
Ingredients
10 ingredients for 4 servings. Open any ingredient for its nutrition detail.
Garden tomatofresh, diced, or 2 cans (400g each) diced tomatoes800 gSolanum lycopersicum
VegetablesFruit vegetablesIn this recipe: 800 g, fresh, diced, or 2 cans (400g each) diced tomatoes
Per 100 g
Calories15 kcalProtein0.98gCarbs2.98gFat0.26gFiber0.7gCommon portions
cup, chopped 1 undetermined 139 g tomato 1 undetermined 212 g Flavor enhancerAcidBase ingredientSweetAcidicUmami
Pepper2-3 medium, any color, cored and sliced300 gCapsicum annuum
VegetablesFruit vegetablesIn this recipe: 300 g, 2-3 medium, any color, cored and sliced
Per 100 g
Calories27 kcalProtein1gCarbs6.32gFat0.21gFiber0.9gCommon portions
strips 10 undetermined 52 g pepper, large (3-3/4" long, 3" dia) 1 undetermined 186 g Vegetable componentAromaticSpiceSweetSpicyEarthy
Raw Onions1 large, chopped200 gOnions, raw
Vegetables and Vegetable Productssr_legacyIn this recipe: 200 g, 1 large, chopped
Per 100 g
Calories40 kcalProtein1.1gCarbs9.34gFat0.1gFiber1.7gCommon portions
slice, thin 1 undetermined 9 g tbsp chopped 1 undetermined 10 g slice, medium (1/8" thick) 1 undetermined 14 g slice, large (1/4" thick) 1 undetermined 38 g AromaticFlavor enhancerBase ingredientPungentSweetSavory
Raw Garlicminced3 clovesGarlic, raw
Vegetables and Vegetable Productssr_legacyIn this recipe: 3 cloves, minced
Per 100 g
Calories149 kcalProtein6.36gCarbs33.1gFat0.5gFiber2.1gCommon portions
tsp 1 undetermined 2.8 g clove 1 undetermined 3 g cloves 3 undetermined 9 g cup 1 undetermined 136 g AromaticFlavor enhancerSpicePungentSpicyEarthy
Olive Oilextra virgin30 mlOil, olive, salad or cooking
Fats and Oilssr_legacyIn this recipe: 30 ml, extra virgin
Per 100 g
Calories884 kcalProtein0gCarbs0gFat100gFiber0gCommon portions
tsp 1 undetermined 4.5 g tablespoon 1 undetermined 13.5 g cup 1 undetermined 216 g Fat sourceCooking mediumFlavor enhancerFruityMildSilky
Fresh Parsleychopped, plus extra for garnish15 gParsley, fresh
Vegetables and Vegetable Productssr_legacyIn this recipe: 15 g, chopped, plus extra for garnish
Per 100 g
Calories36 kcalProtein2.97gCarbs6.33gFat0.79gFiber3.3gCommon portions
tbsp 1 undetermined 3.8 g sprigs 10 undetermined 10 g cup chopped 1 undetermined 60 g GarnishAromaticFlavor enhancerFreshEarthyPeppery
Mexican Oregano5 gLippia graveolens
Spices and HerbsDried herbsIn this recipe: 5 g
Per 100 g
Calories260 kcalProtein9gCarbs65gFat4gFiber42gCommon portions
100 g 100 g 1 tsp 1 g 1 tbsp 3 g AromaticSeasoningCitrusFloralMildly aniseDry
Swanson Vegetable Brothor water100 mlSoup, SWANSON, vegetable broth
Soups, Sauces, and Graviessr_legacyIn this recipe: 100 ml, or water
Per 100 g
Calories6 kcalProtein0.23gCarbs1.02gFat0.07gFiber0gCommon portions
cup 1 undetermined 220 g carton 32 oz 1 undetermined 928 g BaseFlavor enhancerLiquid componentSavoryUmamiVegetal
Plain Saltor to taste1 tspPLAIN SALT
Seasoning Mixes, Salts, Marinades & Tenderizerssr_legacyIn this recipe: 1 tsp, or to taste
Per 100 g
Calories0 kcalProtein0gCarbs0gFat0gFiber—Common portions
1 g 1.5 g Flavor enhancerSeasoningSaltyGrittyCrystalline
Black Pepperfreshly ground, or to taste0.5 tspSpices, pepper, black
Herbs & Spicessr_legacyIn this recipe: 0.5 tsp, freshly ground, or to taste
Per 100 g
Calories251 kcalProtein10.4gCarbs64gFat3.26gFiber25.3gCommon portions
dash 1 undetermined 0.1 g tsp, ground 1 undetermined 2.3 g tsp, whole 1 undetermined 2.9 g tbsp, ground 1 undetermined 6.9 g SeasoningFlavor enhancerAromaticSpicyPungentEarthy
What you’ll need
7 tools across 5 steps.
Method
- 1
Prepare the Vegetables
Preheat your oven to 190°C (375°F). Dice the 800 g Ripe Tomatoes (if using fresh). Core and slice the 300 g into strips. Chop the 200 g and mince the 3 cloves cloves. Roughly chop the 15 g Fresh Parsley.
For a richer flavor, use ripe, in-season tomatoes. If fresh tomatoes are not available, good quality canned diced tomatoes work perfectly.
- 2
Sauté Aromatics
Heat the 30 ml in a large oven-safe skillet or a Dutch oven over medium heat. Add the chopped onions and sauté for 5-7 minutes until softened and translucent. Add the minced garlic and cook for another 1 minute until fragrant, being careful not to burn it.
Using an oven-safe skillet minimizes cleanup, as you can transfer it directly to the oven. If you don't have one, you'll need a separate baking dish.
- 3
Build the Tava Base
Add the sliced bell peppers to the skillet and cook for 5 minutes, stirring occasionally, until they start to soften. Stir in the diced tomatoes, 5 g Dried Oregano, 1 tsp Salt, and 0.5 tsp Black Pepper. Pour in the 100 ml Vegetable Broth. Bring the mixture to a gentle simmer, then reduce heat and let it cook for 5 minutes to allow the flavors to meld.
Taste the mixture before baking and adjust seasoning as needed. Remember that flavors will intensify slightly during baking.
- 4
Bake the Tava
If not using an oven-safe skillet, carefully transfer the vegetable mixture to a 2-liter (8x8 inch or similar) baking dish. Cover the dish loosely with aluminum foil. Bake in the preheated oven for 30 minutes. After 30 minutes, remove the foil and continue baking for another 15-20 minutes, or until the vegetables are tender and the sauce has thickened slightly.
For an authentic touch, use a traditional clay pot (tava) if you have one. Adjust baking time slightly if using a different size or material baking dish.
- 5
Serve and Garnish
Once baked, remove the Tomato Tava from the oven. Stir in most of the chopped fresh parsley. Let it rest for 5 minutes before serving. Garnish with additional fresh parsley. Serve hot with crusty bread, rice, or a side of yogurt.
Tomato Tava is excellent served warm or at room temperature. It also reheats well, making it a great option for meal prep.
Rest before serving: 5 min
Nutrition
Per serving, across 4 servings.
| Nutrient | Per serving | Whole recipe |
|---|---|---|
| Calories | 140.4 kcal | 561.4 kcal |
| Protein | 3.6 g | 14.5 g |
| Carbohydrates | 17.5 g | 69.9 g |
| Fat | 7.7 g | 30.8 g |
| Fibre | 3.6 g | 14.4 g |
| Sodium | 611.8 mg | 2447.2 mg |
Computed from the matched ingredient data rather than entered by hand, with 100% of ingredients matched. Treat it as a close estimate, not a clinical figure.
How it tastes
- Salty
- 3 out of 5
- Sweet
- 3 out of 5
- Sour
- 2 out of 5
- Umami
- 3 out of 5
- Herbal
- 1 out of 5
- Rich
- 2 out of 5
Texture
Mood
Good for
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