
Turkish Menemen
Menemen is a classic Turkish breakfast dish featuring scrambled eggs cooked with sautéed tomatoes and green peppers, often with onions. Its vegetable-rich base and high protein content from eggs make it a flavorful and satisfying option for a low-calorie breakfast, especially when served without excessive bread.
By CuocoMitra · Published · Updated 30 July 2026
- Total time
- Prep
- Cook
- Serves
- 2
- Per serving
- 546kcal
- Difficulty
- easy
Turkish Menemen is a easy Turkish Menemen recipe that serves 2 and takes 25 minutes (10 minutes prep, 15 minutes cooking). It uses 8 ingredients across 6 steps. Each serving provides about 545.74 calories.
Ingredients
8 ingredients for 2 servings. Open any ingredient for its nutrition detail.
Eggsat room temperature4 largeEggs
EggsIn this recipe: 4 large, at room temperature
Per 100 g
Calories130.98 kcalProtein9.87gCarbs9.93gFat5.34gFiber—Common portions
yolk 1 egg 17 g BinderMain proteinEmulsifierSavoryUmamiSulfurous
Cherry Tomatoesripe, diced400 gCHERRY TOMATOES
Pre-Packaged Fruit & Vegetablessr_legacyIn this recipe: 400 g, ripe, diced
Per 100 g
Calories127 kcalProtein2.22gCarbs10gFat7.78gFiber5.6gSalad componentGarnishSnackSweetTangyAcidic
Raw Sweet Green Peppersfinely diced150 gPeppers, sweet, green, raw
Vegetables and Vegetable Productssr_legacyIn this recipe: 150 g, finely diced
Per 100 g
Calories20 kcalProtein0.86gCarbs4.64gFat0.17gFiber1.7gCommon portions
tbsp 1 undetermined 9.3 g ring (3" dia, 1/4" thick) 1 undetermined 10 g strips 10 undetermined 27 g small 1 undetermined 74 g AromaticFlavor enhancerColor enhancerSweetFreshGrassy
Raw Onionsfinely chopped100 gOnions, raw
Vegetables and Vegetable Productssr_legacyIn this recipe: 100 g, finely chopped
Per 100 g
Calories40 kcalProtein1.1gCarbs9.34gFat0.1gFiber1.7gCommon portions
slice, thin 1 undetermined 9 g tbsp chopped 1 undetermined 10 g slice, medium (1/8" thick) 1 undetermined 14 g slice, large (1/4" thick) 1 undetermined 38 g AromaticFlavor enhancerBase ingredientPungentSweetSavory
Olive Oilextra virgin30 mlOil, olive, salad or cooking
Fats and Oilssr_legacyIn this recipe: 30 ml, extra virgin
Per 100 g
Calories884 kcalProtein0gCarbs0gFat100gFiber0gCommon portions
tsp 1 undetermined 4.5 g tablespoon 1 undetermined 13.5 g cup 1 undetermined 216 g Fat sourceCooking mediumFlavor enhancerFruityMildSilky
Saltto taste5 gSalt
Baking goodsSeasoningsIn this recipe: 5 g, to taste
Per 100 g
Calories0 kcalProtein0gCarbs0gFat0gFiber0gCommon portions
dash 1 undetermined 0.4 g tsp 1 undetermined 6 g tbsp 1 undetermined 18 g cup 1 undetermined 292 g SeasoningFlavor enhancerPreservativeBrinySaltyGritty
Organic Ground Black Pepperfreshly ground, to taste1 gBLACK PEPPER GROUND ORGANIC SPICES
Herbs & Spicessr_legacyIn this recipe: 1 g, freshly ground, to taste
Per 100 g
Calories217 kcalProtein0gCarbs43.5gFat0gFiber43.5gCommon portions
1 g 2.299999952316284 g SeasoningFlavor enhancerAromaticSpicyPungentWoody
Chili Flakesor to taste2 gSpices & HerbsDried chiliesIn this recipe: 2 g, or to taste
Per 100 g
Calories318 kcalProtein12gCarbs56gFat17gFiber28gCommon portions
100 g 100 g 1 tsp 1.8 g 1 tbsp 5.4 g Heat sourceFlavor enhancerSpicySmokyCoarseCrunchy
What you’ll need
4 tools across 6 steps.
Method
- 1
Prepare Vegetables
Finely chop the 100 g of onion and dice the 150 g of green peppers. Dice the 400 g of ripe tomatoes.
For best results, use ripe, juicy tomatoes. You can peel them first for a smoother sauce, but it's not essential.
- 2
Sauté Aromatics
Heat the 30 ml of olive oil in a large non-stick pan or skillet over medium heat. Add the chopped onion and green peppers. Sauté for about 5-7 minutes, or until softened and translucent. Do not brown them.
A good quality olive oil adds a wonderful flavor. Ensure the heat isn't too high to prevent burning the vegetables.
- 3
Add Tomatoes and Season
Add the diced tomatoes to the pan. Stir well and cook for 8-10 minutes, stirring occasionally, until the tomatoes break down and release their juices, forming a thick sauce. Season with 5 g of salt, 1 g of black pepper, and 2 g of red pepper flakes.
Taste and adjust seasoning as needed. The tomato base is crucial for the Menemen's flavor.
- 4
Add Eggs
Make 2 small wells in the tomato mixture using the back of your spoon. Carefully crack the 4 eggs into these wells. You can either leave them whole for a 'sunny-side up' style or gently break the yolks and swirl them into the whites for a more 'scrambled' effect.
For perfectly cooked eggs, ensure they are at room temperature before cracking them into the hot mixture.
Timer: 2 min
paella pan - 5
Cook Eggs to Desired Doneness
Cover the pan and cook for 3-5 minutes over low to medium heat, or until the egg whites are set and the yolks are cooked to your preference (runny, soft, or firm). If you prefer a more scrambled texture, gently stir the eggs into the tomato mixture during the last minute of cooking.
Keep an eye on the eggs to prevent overcooking. The residual heat will continue to cook them even after removing from the stove.
Cook eggs: 5 min
paella pan - 6
Serve Hot
Remove the pan from the heat. Garnish with fresh parsley or mint, if desired. Serve your Turkish Menemen immediately, directly from the pan, with crusty bread for dipping (optional). Enjoy your delicious 2-serving breakfast!
Menemen is traditionally served straight from the pan. A sprinkle of fresh herbs adds a lovely finish.
Timer: 1 min
paella pan
Nutrition
Per serving, across 2 servings.
| Nutrient | Per serving | Whole recipe |
|---|---|---|
| Calories | 545.7 kcal | 1091.5 kcal |
| Protein | 15.6 g | 31.1 g |
| Carbohydrates | 39 g | 77.9 g |
| Fat | 34.9 g | 69.7 g |
| Fibre | 14 g | 28 g |
| Sodium | 2043.6 mg | 4087.3 mg |
Computed from the matched ingredient data rather than entered by hand, with 100% of ingredients matched. Treat it as a close estimate, not a clinical figure.
How it tastes
- Salty
- 3 out of 5
- Sweet
- 2 out of 5
- Sour
- 1 out of 5
- Umami
- 4 out of 5
- Spicy
- 1 out of 5
- Herbal
- 2 out of 5
- Rich
- 3 out of 5
Texture
Mood
Good for
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