Turkish Menemen, a Turkish Menemen recipe
Turkish Menemen

Turkish Menemen

Menemen is a classic Turkish breakfast dish featuring scrambled eggs cooked with sautéed tomatoes and green peppers, often with onions. Its vegetable-rich base and high protein content from eggs make it a flavorful and satisfying option for a low-calorie breakfast, especially when served without excessive bread.

By CuocoMitra · Published · Updated 30 July 2026

VegetarianTurkishBreakfastEggsVegetarian
Total time
Prep
Cook
Serves
2
Per serving
546kcal
Difficulty
easy

Turkish Menemen is a easy Turkish Menemen recipe that serves 2 and takes 25 minutes (10 minutes prep, 15 minutes cooking). It uses 8 ingredients across 6 steps. Each serving provides about 545.74 calories.

Ingredients

8 ingredients for 2 servings. Open any ingredient for its nutrition detail.

  • Eggsat room temperature4 large

    Eggs

    Eggs

    In this recipe: 4 large, at room temperature

    Per 100 g

    Calories130.98 kcal
    Protein9.87g
    Carbs9.93g
    Fat5.34g
    Fiber

    Common portions

    yolk 1 egg17 g
    BinderMain proteinEmulsifierSavoryUmamiSulfurous
  • Cherry Tomatoesripe, diced400 g

    CHERRY TOMATOES

    Pre-Packaged Fruit & Vegetablessr_legacy

    In this recipe: 400 g, ripe, diced

    Per 100 g

    Calories127 kcal
    Protein2.22g
    Carbs10g
    Fat7.78g
    Fiber5.6g
    Salad componentGarnishSnackSweetTangyAcidic
  • Raw Sweet Green Peppersfinely diced150 g

    Peppers, sweet, green, raw

    Vegetables and Vegetable Productssr_legacy

    In this recipe: 150 g, finely diced

    Per 100 g

    Calories20 kcal
    Protein0.86g
    Carbs4.64g
    Fat0.17g
    Fiber1.7g

    Common portions

    tbsp 1 undetermined9.3 g
    ring (3" dia, 1/4" thick) 1 undetermined10 g
    strips 10 undetermined27 g
    small 1 undetermined74 g
    AromaticFlavor enhancerColor enhancerSweetFreshGrassy
  • Raw Onionsfinely chopped100 g

    Onions, raw

    Vegetables and Vegetable Productssr_legacy

    In this recipe: 100 g, finely chopped

    Per 100 g

    Calories40 kcal
    Protein1.1g
    Carbs9.34g
    Fat0.1g
    Fiber1.7g

    Common portions

    slice, thin 1 undetermined9 g
    tbsp chopped 1 undetermined10 g
    slice, medium (1/8" thick) 1 undetermined14 g
    slice, large (1/4" thick) 1 undetermined38 g
    AromaticFlavor enhancerBase ingredientPungentSweetSavory
  • Olive Oilextra virgin30 ml

    Oil, olive, salad or cooking

    Fats and Oilssr_legacy

    In this recipe: 30 ml, extra virgin

    Per 100 g

    Calories884 kcal
    Protein0g
    Carbs0g
    Fat100g
    Fiber0g

    Common portions

    tsp 1 undetermined4.5 g
    tablespoon 1 undetermined13.5 g
    cup 1 undetermined216 g
    Fat sourceCooking mediumFlavor enhancerFruityMildSilky
  • Saltto taste5 g

    Salt

    Baking goodsSeasonings

    In this recipe: 5 g, to taste

    Per 100 g

    Calories0 kcal
    Protein0g
    Carbs0g
    Fat0g
    Fiber0g

    Common portions

    dash 1 undetermined0.4 g
    tsp 1 undetermined6 g
    tbsp 1 undetermined18 g
    cup 1 undetermined292 g
    SeasoningFlavor enhancerPreservativeBrinySaltyGritty
  • Organic Ground Black Pepperfreshly ground, to taste1 g

    BLACK PEPPER GROUND ORGANIC SPICES

    Herbs & Spicessr_legacy

    In this recipe: 1 g, freshly ground, to taste

    Per 100 g

    Calories217 kcal
    Protein0g
    Carbs43.5g
    Fat0g
    Fiber43.5g

    Common portions

    1 g2.299999952316284 g
    SeasoningFlavor enhancerAromaticSpicyPungentWoody
  • Chili Flakesor to taste2 g
    Spices & HerbsDried chilies

    In this recipe: 2 g, or to taste

    Per 100 g

    Calories318 kcal
    Protein12g
    Carbs56g
    Fat17g
    Fiber28g

    Common portions

    100 g100 g
    1 tsp1.8 g
    1 tbsp5.4 g
    Heat sourceFlavor enhancerSpicySmokyCoarseCrunchy

What you’ll need

4 tools across 6 steps.

  • Cutting boardEssentialstep 1
  • knife (if cutting)Essentialstep 1
  • wooden spoonEssentialsteps 2, 3
  • paella pansteps 2, 3, 4, 5, 6

Method

  1. 1

    Prepare Vegetables

    Finely chop the 100 g of onion and dice the 150 g of green peppers. Dice the 400 g of ripe tomatoes.

    For best results, use ripe, juicy tomatoes. You can peel them first for a smoother sauce, but it's not essential.

  2. 2

    Sauté Aromatics

    Heat the 30 ml of olive oil in a large non-stick pan or skillet over medium heat. Add the chopped onion and green peppers. Sauté for about 5-7 minutes, or until softened and translucent. Do not brown them.

    A good quality olive oil adds a wonderful flavor. Ensure the heat isn't too high to prevent burning the vegetables.

    Sauté vegetables: 7 minpaella panwooden spoon
  3. 3

    Add Tomatoes and Season

    Add the diced tomatoes to the pan. Stir well and cook for 8-10 minutes, stirring occasionally, until the tomatoes break down and release their juices, forming a thick sauce. Season with 5 g of salt, 1 g of black pepper, and 2 g of red pepper flakes.

    Taste and adjust seasoning as needed. The tomato base is crucial for the Menemen's flavor.

    Cook tomatoes: 10 minpaella panwooden spoon
  4. 4

    Add Eggs

    Make 2 small wells in the tomato mixture using the back of your spoon. Carefully crack the 4 eggs into these wells. You can either leave them whole for a 'sunny-side up' style or gently break the yolks and swirl them into the whites for a more 'scrambled' effect.

    For perfectly cooked eggs, ensure they are at room temperature before cracking them into the hot mixture.

    Timer: 2 minpaella pan
  5. 5

    Cook Eggs to Desired Doneness

    Cover the pan and cook for 3-5 minutes over low to medium heat, or until the egg whites are set and the yolks are cooked to your preference (runny, soft, or firm). If you prefer a more scrambled texture, gently stir the eggs into the tomato mixture during the last minute of cooking.

    Keep an eye on the eggs to prevent overcooking. The residual heat will continue to cook them even after removing from the stove.

    Cook eggs: 5 minpaella pan
  6. 6

    Serve Hot

    Remove the pan from the heat. Garnish with fresh parsley or mint, if desired. Serve your Turkish Menemen immediately, directly from the pan, with crusty bread for dipping (optional). Enjoy your delicious 2-serving breakfast!

    Menemen is traditionally served straight from the pan. A sprinkle of fresh herbs adds a lovely finish.

    Timer: 1 minpaella pan

Nutrition

Per serving, across 2 servings.

Nutrition for Turkish Menemen, per serving and for the whole recipe
NutrientPer servingWhole recipe
Calories545.7 kcal1091.5 kcal
Protein15.6 g31.1 g
Carbohydrates39 g77.9 g
Fat34.9 g69.7 g
Fibre14 g28 g
Sodium2043.6 mg4087.3 mg

Computed from the matched ingredient data rather than entered by hand, with 100% of ingredients matched. Treat it as a close estimate, not a clinical figure.

How it tastes

Heat 1 of 5from red pepper flakesSavoryUmamiFreshSlightly sweetMildly spicy
Salty
3 out of 5
Sweet
2 out of 5
Sour
1 out of 5
Umami
4 out of 5
Spicy
1 out of 5
Herbal
2 out of 5
Rich
3 out of 5

Texture

CreamySoftJuicyTender

Mood

ComfortingEnergizingSatisfying

Good for

BreakfastBrunchQuick meal

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Questions about this recipe

How long does Turkish Menemen take to make?
About 25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.
How many calories are in Turkish Menemen?
Roughly 545.74 calories per serving, based on 2 servings. Each serving also has 15.56g protein, 38.96g carbohydrates, 34.86g fat. These figures are computed from the matched ingredient data rather than entered by hand.
Is Turkish Menemen vegetarian or vegan?
It is vegetarian, but not vegan, so it contains at least one animal-derived ingredient such as dairy or egg.
What equipment do I need for Turkish Menemen?
Cutting board, knife (if cutting), wooden spoon. Every tool the recipe calls for is listed above with the steps that use it.
How spicy is Turkish Menemen?
It registers 1 out of 5 on heat. The heat comes from red pepper flakes.

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