
Arnold Bennett Omelette
A classic, rich, and fluffy omelette from the Savoy Hotel, featuring smoked haddock, cream, and a golden Parmesan cheese topping. A truly luxurious brunch or light supper.
By CuocoMitra · Published · Updated 24 July 2026
- Total time
- Prep
- Cook
- Serves
- 2
- Per serving
- 409kcal
- Difficulty
- medium
Arnold Bennett Omelette is a medium British recipe that serves 2 and takes 25 minutes (10 minutes prep, 15 minutes cooking). It uses 9 ingredients across 5 steps. Each serving provides about 409.43 calories.
Ingredients
9 ingredients for 2 servings. Open any ingredient for its nutrition detail.
Raw Haddockundyed, skinless and boneless fillet150 gMelanogrammus aeglefinus
Aquatic foodsFishesIn this recipe: 150 g, undyed, skinless and boneless fillet
Per 100 g
Calories74 kcalProtein16.3gCarbs0gFat0.45gFiber0gCommon portions
oz 3 undetermined 85 g fillet 1 undetermined 193 g Main proteinFlavor baseMildSweetBrinyFlaky
Milk (Human)for poaching the haddock150 mlMilk (Human)
Milk and milk productsUnfermented milksIn this recipe: 150 ml, for poaching the haddock
Per 100 g
Calories70 kcalProtein1.03gCarbs6.89gFat4.38gFiber0gCommon portions
fl oz 1 undetermined 30.8 g cup 1 undetermined 246 g Liquid baseFat sourceBinderSweetMildCreamy
Eggsfree-range, room temperature4 countEggs
EggsIn this recipe: 4 count, free-range, room temperature
Per 100 g
Calories130.98 kcalProtein9.87gCarbs9.93gFat5.34gFiber—Common portions
yolk 1 egg 17 g BinderMain proteinEmulsifierSavoryUmamiSulfurous
Heavy Whipping Creamalso known as heavy cream30 mlCream, fluid, heavy whipping
Dairy and Egg Productssr_legacyIn this recipe: 30 ml, also known as heavy cream
Per 100 g
Calories340 kcalProtein2.84gCarbs2.84gFat36.1gFiber0gCommon portions
tbsp 1 undetermined 15 g fl oz 1 undetermined 29.8 g cup, whipped 1 undetermined 120 g cup, fluid (yields 2 cups whipped) 1 undetermined 238 g Fat sourceThickenerEmulsifierDairyRichSweet
Shredded Parmesan Cheesefinely grated30 gCheese, parmesan, shredded
Dairy and Egg Productssr_legacyIn this recipe: 30 g, finely grated
Per 100 g
Calories415 kcalProtein37.9gCarbs3.41gFat27.3gFiber0gCommon portions
tbsp 1 undetermined 5 g Flavor enhancerUmami builderGarnishUmamiNuttySalty
Unsalted Buttercubed15 gButter, without salt
Dairy and Egg Productssr_legacyIn this recipe: 15 g, cubed
Per 100 g
Calories717 kcalProtein0.85gCarbs0.06gFat81.1gFiber0gCommon portions
pat (1" sq, 1/3" high) 1 undetermined 5 g tbsp 1 undetermined 14.2 g stick 1 undetermined 113 g cup 1 undetermined 227 g Fat sourceFlavor enhancerEmulsifierDairyRichFatty
Black Pepperfreshly ground, to taste1 gSpices, pepper, black
Herbs & Spicessr_legacyIn this recipe: 1 g, freshly ground, to taste
Per 100 g
Calories251 kcalProtein10.4gCarbs64gFat3.26gFiber25.3gCommon portions
dash 1 undetermined 0.1 g tsp, ground 1 undetermined 2.3 g tsp, whole 1 undetermined 2.9 g tbsp, ground 1 undetermined 6.9 g SeasoningFlavor enhancerAromaticSpicyPungentEarthy
Plain Saltto taste, use sparingly1 gPLAIN SALT
Seasoning Mixes, Salts, Marinades & Tenderizerssr_legacyIn this recipe: 1 g, to taste, use sparingly
Per 100 g
Calories0 kcalProtein0gCarbs0gFat0gFiber—Common portions
1 g 1.5 g Flavor enhancerSeasoningSaltyGrittyCrystalline
Chivesfinely chopped, for garnish5 gAllium schoenoprasum
Herbs & SpicesHerbsIn this recipe: 5 g, finely chopped, for garnish
Per 100 g
Calories30 kcalProtein3.27gCarbs4.35gFat0.73gFiber2.5gCommon portions
tsp chopped 1 undetermined 1 g tbsp chopped 1 undetermined 3 g GarnishFlavor enhancerAromaticMild onionFreshGrassy
What you’ll need
7 tools across 5 steps.
Method
- 1
Poach the Smoked Haddock
Place the 150 g smoked haddock smoked haddock fillet in a small saucepan and pour over the 150 ml whole milk of milk. Bring to a gentle simmer over a medium-low heat.
Cook for about 5-7 minutes, or until the fish is opaque and flakes easily with a fork. Once cooked, carefully lift the haddock from the pan, and set it on a plate. Strain and reserve 3 tablespoons (45ml) of the infused milk for later. When the fish is cool enough to handle, flake it into large chunks.
Poaching the haddock in milk not only cooks it gently but also infuses the milk with a wonderful smoky flavour, which is the secret to a truly authentic Arnold Bennett omelette.
- 2
Prepare the Egg Mixture
In a medium bowl, lightly whisk the 4 large eggs. Stir in 3 tablespoons of the reserved, cooled poaching milk, half of the double cream (double cream ml), and half of the grated Parmesan cheese (parmesan cheese g).
Season with a pinch of salt and a generous grinding of black pepper. Be cautious with the salt, as the haddock and Parmesan are already quite salty.
Don't over-whisk the eggs! You want them just combined, not frothy. This helps create a tender, creamy curd rather than a tough omelette.
- 3
Cook the Omelette
Preheat your grill (broiler) to a high setting.
Melt the 15 g unsalted butter of butter in a medium, oven-safe non-stick frying pan over a medium heat. Once it's foaming, pour in the egg mixture. Cook for 2-3 minutes, gently stirring and drawing the cooked egg from the edges towards the centre with a spatula. For a fluffier texture, avoid over-stirring. Stop when the omelette is about 80% set but still soft and slightly runny on top.
Using an oven-safe pan is crucial for the final step. If you don't have one, you can try to carefully slide the omelette onto an oven-safe plate before grilling, but it's risky!
- 4
Add Filling and Grill to Finish
Remove the pan from the heat. Scatter the flaked smoked haddock evenly over the surface of the omelette. Drizzle with the remaining double cream ml of cream and sprinkle the rest of the Parmesan cheese (parmesan cheese g) over the top.
Place the pan under the hot grill for 1-2 minutes, or until the top is bubbling and a beautiful golden brown. Watch it like a hawk to prevent it from burning!
The goal of grilling is to melt the cheese and lightly brown the top, not to overcook the eggs underneath. Keep it close to the heat source for a quick finish.
Grill omelette: 2 min
grill (parrilla) - 5
Garnish and Serve
Carefully remove the hot pan from under the grill. Garnish with freshly chopped 5 g fresh chives of chives, if using.
Serve immediately, straight from the pan, for the best texture and flavour. This recipe makes a generous meal for one or a lighter meal for 2.
A simple green salad with a vinaigrette dressing is the perfect accompaniment to cut through the richness of the omelette.
Timer: 1 min
Nutrition
Per serving, across 2 servings.
| Nutrient | Per serving | Whole recipe |
|---|---|---|
| Calories | 409.4 kcal | 818.9 kcal |
| Protein | 29.2 g | 58.3 g |
| Carbohydrates | 16.6 g | 33.1 g |
| Fat | 24.7 g | 49.4 g |
| Fibre | 0.1 g | 0.3 g |
| Sodium | 738.4 mg | 1476.9 mg |
Computed from the matched ingredient data rather than entered by hand, with 100% of ingredients matched. Treat it as a close estimate, not a clinical figure.
How it tastes
- Salty
- 3 out of 5
- Umami
- 4 out of 5
- Smoky
- 3 out of 5
- Rich
- 5 out of 5
Texture
Mood
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