
Classic BLAT Sandwich (Bacon, Lettuce, Avocado, Tomato)
The classic BLT gets a creamy, modern upgrade with the addition of fresh avocado. This BLAT sandwich is the perfect balance of crispy, creamy, and fresh, all layered between two slices of perfectly toasted bread. A quick and satisfying meal for any time of day.
By CuocoMitra · Published · Updated 20 June 2026
- Total time
- Prep
- Cook
- Serves
- 2
- Per serving
- 1535kcal
- Difficulty
- easy
Classic BLAT Sandwich (Bacon, Lettuce, Avocado, Tomato) is a easy Bacon, Lettuce, Avocado, and Tomato recipe that serves 2 and takes 20 minutes (10 minutes prep, 10 minutes cooking). It uses 8 ingredients across 4 steps. Each serving provides about 1534.69 calories.
Ingredients
8 ingredients for 2 servings. Open any ingredient for its nutrition detail.
Unprepared Cured Baconthick-cut recommended8 slicesPork, cured, bacon, unprepared
Pork Productssr_legacyIn this recipe: 8 slices, thick-cut recommended
Per 100 g
Calories393 kcalProtein13.7gCarbs0gFat37.1gFiber0gCommon portions
slice raw 1 undetermined 28 g oz 4 undetermined 113 g package 1 undetermined 442 g Flavor enhancerFat sourceMain proteinSmokyUmamiSalty
French or Vienna Bread (Sourdough)or other sturdy bread4 slicesSourdough
Cereals and cereal productsDoughsIn this recipe: 4 slices, or other sturdy bread
Per 100 g
Calories272 kcalProtein10.8gCarbs51.9gFat2.42gFiber2.2gCommon portions
oz 1 undetermined 28.35 g slice 1 undetermined 139 g BaseSide dishFlavor enhancerSourTangyEarthy
Raw Avocadospitted and sliced1 unitPersea americana
VegetablesFruit vegetablesIn this recipe: 1 unit, pitted and sliced
Per 100 g
Calories160 kcalProtein2gCarbs8.53gFat14.7gFiber6.7gCommon portions
NLEA Serving 1 undetermined 50 g cup, sliced 1 undetermined 146 g cup, cubes 1 undetermined 150 g avocado, NS as to Florida or California 1 undetermined 201 g Fat sourceCreamy baseGarnishNuttyButteryMild
Raw Red Ripe Tomatoesripe, sliced into rounds1 unitTomatoes, red, ripe, raw, year round average
Vegetables and Vegetable Productssr_legacyIn this recipe: 1 unit, ripe, sliced into rounds
Per 100 g
Calories18 kcalProtein0.88gCarbs3.89gFat0.2gFiber1.2gCommon portions
slice, thin/small 1 undetermined 15 g cherry 1 undetermined 17 g slice, medium (1/4" thick) 1 undetermined 20 g slice, thick/large (1/2" thick) 1 undetermined 27 g Base ingredientAcidGarnishAcidicSweetUmami
Romaine lettucewashed and dried4 leavesLactuca sativa L. var. longifolia
VegetablesLeaf vegetablesIn this recipe: 4 leaves, washed and dried
Per 100 g
Calories17 kcalProtein1.23gCarbs3.29gFat0.3gFiber2.1gCommon portions
leaf inner 1 undetermined 6 g leaf outer 1 undetermined 28 g cup shredded 1 undetermined 47 g NLEA serving 1 undetermined 85 g BaseGarnishTexture enhancerMildFreshGrassy
Regular Mayonnaisegood quality recommended60 mlSalad dressing, mayonnaise, regular
Fats and Oilssr_legacyIn this recipe: 60 ml, good quality recommended
Per 100 g
Calories680 kcalProtein0.96gCarbs0.57gFat74.8gFiber0gCommon portions
packet 1 undetermined 10 g tbsp 1 undetermined 13.8 g cup 1 undetermined 220 g EmulsifierBinderFat sourceTangyRichSavory
Black Pepperfreshly ground, to taste1 gSpices, pepper, black
Herbs & Spicessr_legacyIn this recipe: 1 g, freshly ground, to taste
Per 100 g
Calories251 kcalProtein10.4gCarbs64gFat3.26gFiber25.3gCommon portions
dash 1 undetermined 0.1 g tsp, ground 1 undetermined 2.3 g tsp, whole 1 undetermined 2.9 g tbsp, ground 1 undetermined 6.9 g SeasoningFlavor enhancerAromaticSpicyPungentEarthy
Plain Saltto taste1 gPLAIN SALT
Seasoning Mixes, Salts, Marinades & Tenderizerssr_legacyIn this recipe: 1 g, to taste
Per 100 g
Calories0 kcalProtein0gCarbs0gFat0gFiber—Common portions
1 g 1.5 g Flavor enhancerSeasoningSaltyGrittyCrystalline
What you’ll need
7 tools across 4 steps.
Method
- 1
Cook the Bacon
Lay the
**8 slices** streaky baconof bacon in a single layer in a large, cold skillet. Place over medium heat and cook, turning occasionally, until golden brown and crispy. This usually takes about 8-10 minutes.Once cooked, transfer the bacon to a plate lined with paper towels to drain excess grease. Set aside.
For perfectly flat and evenly cooked bacon, try baking it! Arrange the slices on a wire rack set over a baking sheet and bake at 200°C (400°F) for 15-20 minutes, no flipping required.
- 2
Prepare the Toppings
While the bacon is cooking, prepare your other ingredients.
- Wash and thoroughly dry the
**4 leaves** romaine lettuceof lettuce. - Slice the
**1 unit** large tomatotomato into even rounds. - Halve the
**1 unit** large ripe avocadoavocado, remove the pit, and either slice it or gently mash the flesh in a small bowl.
To prevent the avocado from browning if you're not assembling immediately, spritz it with a tiny bit of lemon or lime juice.
- Wash and thoroughly dry the
- 3
Toast the Bread
Toast the
**4 slices** sourdough breadof bread until they are golden brown and crisp. You can use a toaster, or for extra flavor, toast them in the skillet with a little of the reserved bacon grease over medium heat.Toasting the bread is crucial! It prevents the sandwich from becoming soggy from the tomato and mayonnaise.
- 4
Assemble the Sandwiches
It's time to build your
2sandwiches!- Spread a generous layer of
**60 ml** mayonnaiseof mayonnaise on one side of each slice of toasted bread. - On two of the slices, layer the ingredients: start with the lettuce leaves, followed by the tomato slices, the crispy bacon (you can break the slices in half to fit), and finally the sliced or mashed avocado.
- Lightly season the layers with
**1 g** saltof salt and**1 g** black pepperof pepper. - Top with the remaining two slices of bread, mayonnaise-side down.
Press down gently, slice in half diagonally, and serve immediately.
For a cleaner cut and better presentation, insert two toothpicks through the sandwich before slicing it in half.
- Spread a generous layer of
Nutrition
Per serving, across 2 servings.
| Nutrient | Per serving | Whole recipe |
|---|---|---|
| Calories | 1534.7 kcal | 3069.4 kcal |
| Protein | 47.9 g | 95.8 g |
| Carbohydrates | 154 g | 307.9 g |
| Fat | 81.9 g | 163.8 g |
| Fibre | 12.3 g | 24.5 g |
| Sodium | 2911.1 mg | 5822.1 mg |
Computed from the matched ingredient data rather than entered by hand, with 100% of ingredients matched. Treat it as a close estimate, not a clinical figure.
How it tastes
- Salty
- 3 out of 5
- Umami
- 3 out of 5
- Herbal
- 2 out of 5
- Rich
- 3 out of 5
Texture
Mood
Good for
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