Trofie al Pesto, a Italian recipe
Italian

Trofie al Pesto

A classic Ligurian pasta dish featuring short, twisted trofie pasta tossed in a vibrant, fresh basil pesto. This simple yet elegant meal is a true taste of Italy, perfect for a quick and flavorful dinner.

By CuocoMitra · Published · Updated 28 July 2026

Vegetarianpestobasilligurianpasta
Total time
Prep
Cook
Serves
4
Per serving
449kcal
Difficulty
easy

Trofie al Pesto is a easy Italian recipe that serves 4 and takes 25 minutes (15 minutes prep, 10 minutes cooking). It uses 8 ingredients across 5 steps. Each serving provides about 449.23 calories.

Ingredients

8 ingredients for 4 servings. Open any ingredient for its nutrition detail.

  • Trofie PastaOr other short pasta like fusilli or casarecce.320 g
    Grain ProductsDry pasta

    In this recipe: 320 g, Or other short pasta like fusilli or casarecce.

    Per 100 g

    Calories360 kcal
    Protein12g
    Carbs73g
    Fat1.5g
    Fiber3g

    Common portions

    100 g100 g
    uncooked portion 1 serving90 g
    CarbohydrateBaseMildWheatyNeutralChewy
  • Basil LeavesPacked, stems removed.80 g

    ORGANIC BASIL LEAVES

    Herbs & Spicessr_legacy

    In this recipe: 80 g, Packed, stems removed.

    Per 100 g

    Calories286 kcal
    Protein0g
    Carbs0g
    Fat0g
    Fiber142.9g
    Flavor enhancerGarnishAromaticAromaticSweetPeppery
  • Pine nutLightly toasted for extra flavor, if desired.40 g

    Pinus

    Nuts

    In this recipe: 40 g, Lightly toasted for extra flavor, if desired.

    Per 100 g

    Calories673 kcal
    Protein13.7g
    Carbs13.1g
    Fat68.4g
    Fiber3.7g

    Common portions

    nuts 10 undetermined1.7 g
    oz (167 kernels) 1 undetermined28.35 g
    cup 1 undetermined135 g
    GarnishFlavor enhancerFat sourceNuttyButteryEarthy
  • Parmigiano-Reggiano CheeseFreshly grated.55 g

    PARMIGIANO-REGGIANO CHEESE, PARMIGIANO-REGGIANO

    Cheesesr_legacy

    In this recipe: 55 g, Freshly grated.

    Per 100 g

    Calories393 kcal
    Protein32.1g
    Carbs3.57g
    Fat28.6g
    Fiber0g

    Common portions

    1 GRM28 g
    Flavor enhancerUmami builderGarnishUmamiNuttySalty
  • Pecorino Romano CheeseFreshly grated. Can be substituted with more Parmigiano.25 g

    PECORINO ROMANO CHEESE

    Cheesesr_legacy

    In this recipe: 25 g, Freshly grated. Can be substituted with more Parmigiano.

    Per 100 g

    Calories400 kcal
    Protein20g
    Carbs0g
    Fat30g
    Fiber0g

    Common portions

    1 g5 g
    Flavor enhancerGarnishUmami builderSaltySharpUmami
  • Raw GarlicPeeled and crushed.2 cloves

    Garlic, raw

    Vegetables and Vegetable Productssr_legacy

    In this recipe: 2 cloves, Peeled and crushed.

    Per 100 g

    Calories149 kcal
    Protein6.36g
    Carbs33.1g
    Fat0.5g
    Fiber2.1g

    Common portions

    tsp 1 undetermined2.8 g
    clove 1 undetermined3 g
    cloves 3 undetermined9 g
    cup 1 undetermined136 g
    AromaticFlavor enhancerSpicePungentSpicyEarthy
  • Olive OilGood quality is essential for flavor.120 ml

    Oil, olive, salad or cooking

    Fats and Oilssr_legacy

    In this recipe: 120 ml, Good quality is essential for flavor.

    Per 100 g

    Calories884 kcal
    Protein0g
    Carbs0g
    Fat100g
    Fiber0g

    Common portions

    tsp 1 undetermined4.5 g
    tablespoon 1 undetermined13.5 g
    cup 1 undetermined216 g
    Fat sourceCooking mediumFlavor enhancerFruityMildSilky
  • Plain SaltOr to taste.5 g

    PLAIN SALT

    Seasoning Mixes, Salts, Marinades & Tenderizerssr_legacy

    In this recipe: 5 g, Or to taste.

    Per 100 g

    Calories0 kcal
    Protein0g
    Carbs0g
    Fat0g
    Fiber

    Common portions

    1 g1.5 g
    Flavor enhancerSeasoningSaltyGrittyCrystalline

What you’ll need

6 tools across 5 steps.

  • mixing bowlEssentialsteps 4, 5
  • colanderEssentialstep 4
  • measuring cupEssentialstep 4
  • serving bowlEssentialstep 5
  • Food processorsteps 1, 2, 3
  • Mortar and pestlesteps 1, 2, 3

Method

  1. 1

    Prepare the Pesto Base

    In a food processor or a large mortar and pestle, combine the garlic cloves, pine nuts, and coarse sea salt. Pulse or grind until you have a coarse, creamy paste.

    For a more authentic texture, use a mortar and pestle. If you find raw garlic too sharp, you can blanch the cloves in boiling water for 30 seconds before using.

  2. 2

    Add Basil and Cheese

    Add the fresh basil leaves to the processor or mortar. Pulse or grind in short bursts until the basil is finely chopped and incorporated. Add the grated Parmigiano Reggiano and Pecorino Sardo and pulse just a few more times to combine.

    Work quickly and avoid over-processing the basil to prevent it from oxidizing and turning dark. You just want to combine the cheese, not turn it into a paste.

  3. 3

    Emulsify with Olive Oil

    With the food processor running on low (or while stirring continuously with the pestle), slowly stream in the extra virgin olive oil (120 ml extra virgin olive oil). Continue until the sauce is smooth, creamy, and well emulsified. Set aside.

    Adding the oil slowly is the key to creating a stable, creamy emulsion. If you dump it in all at once, the pesto might separate.

  4. 4

    Cook the Pasta

    Bring a large pot of generously salted water to a rolling boil. Add the trofie pasta (320 g trofie pasta) and cook according to package directions until al dente.

    Crucial Step: Before draining, reserve about 250ml (1 cup) of the starchy pasta water.

    The starchy pasta water is liquid gold! It helps the pesto cling to the pasta and creates a perfectly silky sauce.

  5. 5

    Combine and Serve

    Drain the pasta and return it to the warm pot (off the heat). Add the prepared pesto. Add a splash (about 60ml) of the reserved pasta water and toss everything together vigorously until the pasta is evenly coated and the sauce is creamy. Add more pasta water, a tablespoon at a time, to reach your desired consistency.

    Serve immediately for 4 people, garnished with extra grated cheese and a final drizzle of olive oil if desired.

    Never heat the pesto directly on the stove, as it will cook the fresh basil and ruin its vibrant flavor and color. The residual heat from the pasta and the hot pasta water is all you need.

Nutrition

Per serving, across 4 servings.

Nutrition for Trofie al Pesto, per serving and for the whole recipe
NutrientPer servingWhole recipe
Calories449.2 kcal1796.9 kcal
Protein7.1 g28.5 g
Carbohydrates2.3 g9.2 g
Fat40.2 g160.8 g
Fibre29 g115.9 g
Sodium721.8 mg2887.1 mg

Computed from the matched ingredient data rather than entered by hand, with 100% of ingredients matched. Treat it as a close estimate, not a clinical figure.

How it tastes

HerbaceousGarlickyNuttySaltyUmamiSavoryBitter
Salty
3 out of 5
Bitter
1 out of 5
Umami
3 out of 5
Herbal
4 out of 5
Rich
3 out of 5

Texture

ChewyTenderCreamy

Mood

Quick easyHealthy feelDate night

Good for

DinnerLunch

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Questions about this recipe

How long does Trofie al Pesto take to make?
About 25 minutes from start to finish. That is 15 minutes of preparation and 10 minutes of cooking.
How many calories are in Trofie al Pesto?
Roughly 449.23 calories per serving, based on 4 servings. Each serving also has 7.13g protein, 2.3g carbohydrates, 40.2g fat. These figures are computed from the matched ingredient data rather than entered by hand.
Is Trofie al Pesto vegetarian or vegan?
It is vegetarian, but not vegan, so it contains at least one animal-derived ingredient such as dairy or egg.
What equipment do I need for Trofie al Pesto?
mixing bowl, colander, measuring cup, serving bowl. Every tool the recipe calls for is listed above with the steps that use it.

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